Chicken VS Edamame
A detailed nutritional comparison
Chicken
Edamame
🎯 Quick Verdict
Chicken is an excellent high-protein food option with fewer carbs and calories, making it ideal for weight management and muscle building. Edamame, on the other hand, is plant-based, rich in fiber and vitamins, and perfect for heart health and sustained energy. Both foods serve distinct dietary needs and complement different diets effectively.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 120 | ✓ |
| Protein | 31g | 11g | ✓ |
| Carbs | 0g | 10g | ✓ |
| Fat | 3.6g | 4.5g | ✓ |
| Fiber | 0g | 4g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 13mg | 60mg | ✓ |
| Iron | 1mg | 2.5mg | ✓ |
🏆 Category Winners
Protein
Chicken has nearly 3x the protein compared to edamame.
Fiber
Edamame provides 4g fiber per serving versus none for chicken.
Calories
Edamame has 45 calories fewer than chicken.
Vitamins
Edamame contains more calcium and iron compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Conditionally Compatible
Chicken is carb-free, while edamame has moderate carbs (10g per serving).
Vegan
Food 1: Not Compatible
Food 2: Compatible
Edamame is plant-based, while chicken is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor edamame contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken aligns with paleo principles, but edamame is a legume not considered paleo-friendly.
Low-Carb
Food 1: Compatible
Food 2: Conditionally Compatible
Chicken is carb-free, whereas edamame has 10g of carbs per serving.
💪 Health Benefits Comparison
Food 1 Benefits
- High in lean protein for muscle growth and repair
- Low in fat and calories, aiding weight management
- Contains selenium for antioxidant support
Food 2 Benefits
- Rich in fiber for improved digestion and gut health
- Contains plant-based protein suitable for vegans
- Provides iron and calcium for bone health and energy metabolism
- High in antioxidants for cellular protection
✅ The Bottom Line
Choose chicken for low-carb, high-protein needs such as post-workout recovery or ketogenic diets. Edamame is ideal for a vegan-friendly, fiber-rich option that also provides essential vitamins and minerals.
Choose Food 1 for: High-protein diets, muscle building, paleo, keto, weight loss
Choose Food 2 for: Vegan diets, heart health, digestion, plant-based nutrition
