Nutrition Facts for Chutney chicken
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Chutney Chicken

Image of Chutney Chicken
Nutriscore Rating: 72/100

Transform your dinner routine with this flavorful Chutney Chicken recipe, a harmonious blend of savory spices and the natural sweetness of mango chutney. Tender bone-in, skinless chicken thighs are seared to golden perfection before simmering in a rich, aromatic sauce made with tomato, garlic, ginger, and warm spices like cumin, coriander, and turmeric. The addition of mango chutney gives the dish a delightful sweet-and-tangy twist, balanced by a hint of optional cayenne for those who enjoy a touch of heat. Ready in just 40 minutes, this fuss-free one-pan meal is perfect for busy weeknights and pairs beautifully with a bed of fluffy basmati rice. Topped with fresh cilantro, this vibrant dish is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 6 pieces chicken thighs (bone-in, skinless)
  • 2 tablespoons olive oil
  • 1 large, finely chopped yellow onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup plain tomato sauce
  • 0.75 cup mango chutney (store-bought or homemade)
  • 0.5 cup chicken broth
  • 2 tablespoons, chopped fresh cilantro leaves
  • 2 cups cooked basmati rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium-high heat.

2

Season the chicken thighs on both sides with salt and black pepper. Add them to the skillet and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, lower the heat to medium and add the chopped onion. Sauté for 4-5 minutes until softened and translucent.

4

Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant, taking care not to burn them.

5

Add the ground cumin, ground coriander, turmeric powder, and optional cayenne pepper to the skillet. Stir the spices for about 30 seconds to toast them and release their aroma.

6

Pour in the tomato sauce, mango chutney, and chicken broth. Stir well to combine into a smooth sauce.

7

Return the chicken thighs to the skillet, nestling them into the sauce. Lower the heat to a simmer, cover the skillet, and let the chicken cook for 20-25 minutes, or until fully cooked and tender.

8

Once the chicken is done, taste the sauce and adjust seasoning if needed. Sprinkle fresh cilantro leaves over the dish as a garnish.

9

Serve the chutney chicken hot over cooked basmati rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
475
cal
29.7g
protein
49.7g
carbs
17.2g
fat

Nutrition Facts

1 serving (391.3g)
Calories
475
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 812 mg 35%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 2.3 g 8%
Total Sugars 18.8 g
Protein 29.7 g 59%
Vitamin D 0.2 mcg 1%
Calcium 63 mg 5%
Iron 2.3 mg 13%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
25.0%%
33.1%%
Fat: 625 cal (33.1%%)
Protein: 473 cal (25.0%%)
Carbs: 793 cal (41.9%%)