Chicken VS Cherry
A detailed nutritional comparison
Chicken
Cherry
🎯 Quick Verdict
Chicken outperforms cherries in protein content, making it ideal for muscle-building and high-protein diets. Cherries shine in fiber and antioxidant content, making them great for digestion and overall health. Choose chicken for satiety and recovery, and cherries for a nutrient-dense snack or dessert addition.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 (per 100g, grilled skinless) | 50 (per 100g, raw) | ✓ |
| Protein | 31g | 0.9g | ✓ |
| Carbs | 0g | 12g | ✓ |
| Fat | 3.6g | 0.3g | ✓ |
| Fiber | 0g | 1.6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 7mcg | 64mcg | ✓ |
| Vitamin C | 0mg | 10mg | ✓ |
| Vitamin D | 0.1mcg | 0mcg | ✓ |
| Calcium | 12mg | 13mg | ✓ |
| Iron | 1mg | 0.4mg | ✓ |
🏆 Category Winners
Protein
Chicken contains 31g of protein per 100g, greatly exceeding cherries' low protein content (0.9g).
Fiber
Cherries provide 1.6g of fiber per 100g, while chicken contains none.
Calories
Chicken has 165 calories compared to cherries' 50, but is more nutrient-dense due to high protein levels.
Vitamins
Cherries excel in vitamin A (64mcg) and vitamin C (10mg), whereas chicken provides minimal vitamins.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Partially Compatible
Chicken fits a ketogenic diet due to zero carbs, while cherries have 12g carbs per 100g.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Cherries are plant-based, while chicken is not suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit paleo guidelines.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken has 0g carbs, while cherries contain 12g per 100g making them less ideal for strict low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High protein content supports muscle growth and repair
- Low fat promotes heart health and weight management
- Rich in iron, which aids energy metabolism and oxygen transport
Food 2 Benefits
- Excellent source of antioxidants, combatting oxidative stress
- Rich in vitamin C, boosting immune function
- Provides fiber, supporting healthy digestion and gut health
✅ The Bottom Line
Chicken is best for individuals seeking a high-protein food to support muscle recovery, weight management, and energy metabolism, especially post-workout or in protein-driven diets. Cherries, on the other hand, work well for those who need a low-calorie, fiber-rich snack or a dessert boosting antioxidant intake and immune function.
Choose Food 1 for: Weight loss, muscle-building, post-workout recovery
Choose Food 2 for: Gut health, antioxidant support, light snacks or desserts
