Chicken VS Brisket
A detailed nutritional comparison
Chicken
Brisket
🎯 Quick Verdict
Chicken and brisket both offer high protein, but chicken is leaner and lower in calories, making it ideal for weight loss and fitness goals. Brisket is fattier and richer in calories, making it a better choice for energy-dense meals and traditional cuisines requiring slow-cooked meats. Both are excellent protein sources, but differ in fat and calorie content significantly.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g (skinless breast) | 289 per 100g (cooked brisket) | ✓ |
| Protein | 31g per 100g | 21g per 100g | ✓ |
| Carbs | 0g per 100g | 0g per 100g | − |
| Fat | 3.6g per 100g | 22g per 100g | ✓ |
| Fiber | 0g per 100g | 0g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin B6 | 0.6mg per 100g | 0.3mg per 100g | ✓ |
| Vitamin B12 | 0.3mcg per 100g | 2.1mcg per 100g | ✓ |
| Iron | 1mg per 100g | 2.7mg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken contains 31g of protein per 100g, compared to 21g found in brisket.
Fiber
Neither chicken nor brisket contains any dietary fiber.
Calories
Chicken is much lower in calories with 165 per 100g, compared to brisket's 289 per 100g.
Vitamins
Brisket provides more B12 and iron, essential for red blood cell health and energy production.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and high-fat/protein, fitting into a keto diet.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Both chicken and brisket are animal-based products.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither chicken nor brisket contains gluten naturally.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are unprocessed proteins that align with paleo principles.
Low Carb
Food 1: Compatible
Food 2: Compatible
Each food has 0g of carbs, making them suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High protein content for muscle growth and repair
- Low fat content supports heart health and weight management
- Rich in Vitamin B6, aiding energy metabolism and brain health
Food 2 Benefits
- Rich in Vitamin B12 for red blood cell production and energy
- High iron content for combating anemia and boosting energy levels
- Contains healthy fats that support cellular function and hormone production
✅ The Bottom Line
Choose chicken for lean protein and weight management, or brisket for flavor-rich, energy-dense meals. Chicken is ideal for fitness diets; brisket suits traditional cuisines or higher calorie needs.
Choose Food 1 for: Weight loss, high-protein diets, post-workout meals
Choose Food 2 for: Energy-dense meals, traditional culinary recipes, nutrient-rich diets
