Chicken VS Bagel With Cream Cheese
A detailed nutritional comparison
Chicken
Bagel With Cream Cheese
🎯 Quick Verdict
Chicken is the clear winner for protein, with 31g per 100g compared to the bagel with cream cheese's 6g per serving. However, the bagel offers more carbohydrates (45g) and slightly more fiber (2g versus chicken’s 0g), making it suitable for quick energy. Chicken's lower calorie count (165 vs 290 per serving) makes it ideal for weight-conscious diets, while the bagel is a more indulgent option for occasional enjoyment.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 | 290 | ✓ |
| Protein | 31g | 6g | ✓ |
| Carbs | 0g | 45g | ✓ |
| Fat | 3.6g | 11g | ✓ |
| Fiber | 0g | 2g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0.2mcg | 0.7mcg | ✓ |
| Calcium | 15mg | 50mg | ✓ |
| Iron | 1mg | 2mg | ✓ |
🏆 Category Winners
Protein
Chicken provides over 5 times more protein per serving.
Fiber
Bagel with cream cheese contains 2g of fiber, whereas chicken has none.
Calories
Chicken is lower in calories by a significant margin, with 43% fewer calories per serving.
Vitamins
Bagel with cream cheese contains more vitamin D, calcium, and iron compared to chicken.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb, while the bagel has 45g of carbohydrates.
Vegan
Food 1: Not Compatible
Food 2: Not Compatible
Neither food is vegan.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Bagel contains gluten, while chicken is inherently gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Chicken fits the paleo diet, whereas bagels and cream cheese do not.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken has 0g carbs, aligning with low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- High in protein for muscle growth and repair
- Naturally low in carbohydrates for weight control
- Rich in selenium for antioxidant properties
Food 2 Benefits
- Quick source of energy due to high carbohydrate content
- Provides essential minerals like calcium for bone health
- Contains vitamin D for improved immune function
✅ The Bottom Line
Choose chicken for high-protein, low-calorie, and low-carb diets, particularly if you're aiming to build muscle or manage weight. Opt for the bagel with cream cheese for a quick energy boost or indulgent snack, especially if fiber and mineral intake are a priority.
Choose Food 1 for: Weight loss, high-protein diets, keto or paleo plans
Choose Food 2 for: Quick energy, moderate fiber, occasional treats
