Chicken VS Apricots
A detailed nutritional comparison
Chicken
Apricots
🎯 Quick Verdict
Chicken is a high-protein, low-calorie food that’s ideal for muscle building and weight loss, while apricots are rich in fiber, vitamins, and antioxidants, making them a nutrient-dense option for overall health. Choose chicken for its protein and apricots for vitamins and digestion benefits.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 165 per 100g | 48 per 100g | ✓ |
| Protein | 31g per 100g | 1.4g per 100g | ✓ |
| Carbs | 0g per 100g | 11g per 100g | ✓ |
| Fat | 3.6g per 100g | 0.1g per 100g | ✓ |
| Fiber | 0g per 100g | 2g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 13 IU per 100g | 1926 IU per 100g | ✓ |
| Vitamin C | 0mg per 100g | 10mg per 100g | ✓ |
| Calcium | 13mg per 100g | 13mg per 100g | − |
| Iron | 1.3mg per 100g | 0.4mg per 100g | ✓ |
🏆 Category Winners
Protein
Chicken contains significantly more protein (31g vs 1.4g per 100g).
Fiber
Apricots have 2g of fiber per serving, whereas chicken has none.
Calories
Apricots are lower in calories, with 48 per 100g compared to chicken which has 165 per 100g.
Vitamins
Apricots are significantly higher in Vitamin A and Vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Chicken is low-carb, whereas apricots contain 11g of carbs per 100g.
Vegan
Food 1: Not Compatible
Food 2: Compatible
Apricots are plant-based; chicken is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both chicken and apricots fit into paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Chicken contains 0g carbs, whereas apricots contain 11g carbs per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- High in protein for muscle growth and repair
- Low-calorie option for weight management
- Rich in iron supporting healthy red blood cells
Food 2 Benefits
- High in fiber for improved digestion
- Packed with Vitamin A for eye health
- Provides antioxidants for immune support
✅ The Bottom Line
Choose chicken for protein needs, keto or low-carb diets, and post-workout meals. Opt for apricots to boost fiber, vitamins, and for a light, nutrient-dense snack. Both can complement a healthy, balanced diet.
Choose Food 1 for: High-protein diets, muscle building, weight loss meals
Choose Food 2 for: Digestive health, immune support, general well-being
