Cherry Tomatoes VS Yogurt
A detailed nutritional comparison
Cherry Tomatoes
Yogurt
🎯 Quick Verdict
Cherry tomatoes are lower in calories and high in fiber, making them ideal for weight loss and digestion. Yogurt provides more protein and healthy fats, making it a better choice for muscle health and sustained energy. Both have unique benefits depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 59 (per 100g, plain yogurt) | ✓ |
| Protein | 0.9g | 10g | ✓ |
| Carbs | 3.9g | 4.7g | ✓ |
| Fat | 0.2g | 2.3g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg | 0mg | ✓ |
| Vitamin D | 0mcg | 3.2mcg | ✓ |
| Calcium | 10mg | 110mg | ✓ |
| Potassium | 237mg | 141mg | ✓ |
🏆 Category Winners
Protein
Yogurt offers significantly higher protein with 10g per 100g serving compared to 0.9g in cherry tomatoes.
Fiber
Cherry tomatoes contain dietary fiber (1.2g) while yogurt has none.
Calories
Cherry tomatoes are lower in calories with just 18 kcal per 100g versus 59 kcal in yogurt.
Vitamins
Cherry tomatoes excel in Vitamin C and potassium, while yogurt provides more Vitamin D and calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are relatively low in carbohydrates and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while yogurt typically contains dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Depends
Cherry tomatoes are paleo-friendly; yogurt may or may not comply depending on the specific paleo guidelines (processed dairy is often excluded).
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbohydrates, with 3.9g and 4.7g per 100g serving respectively.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, aiding weight management
- Rich in Vitamin C for immune support
- High in fiber to promote digestion and gut health
- Excellent source of potassium for heart and muscle health
Food 2 Benefits
- Provides high-quality protein for muscle recovery and growth
- Rich in calcium for bone health
- Contains probiotics for gut health
- Good source of Vitamin D, supporting bone and immune health
✅ The Bottom Line
Cherry tomatoes are ideal for those focusing on weight loss, digestion, and vitamin intake, while yogurt is excellent for protein needs, bone health, and sustained energy. Each food has unique strengths based on nutritional goals.
Choose Food 1 for: Weight loss, digestive health, immunity, heart health
Choose Food 2 for: Muscle recovery, bone health, gut health, sustained energy
