Cherry Tomatoes VS White Beans
A detailed nutritional comparison
Cherry Tomatoes
White Beans
🎯 Quick Verdict
Cherry tomatoes are low-calorie and high in vitamin C, making them great for weight management and hydration. White beans, on the other hand, are rich in plant-based protein, fiber, and iron, offering sustained energy and support for digestion. Both foods complement different dietary needs: cherry tomatoes for light, nutrient-rich snacks and white beans for hearty, filling meals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 25 calories (per 100g) | 114 calories (per 100g) | ✓ |
| Protein | 1g | 7.5g | ✓ |
| Carbs | 5g | 20.5g | ✓ |
| Fat | 0.2g | 0.4g | ✓ |
| Fiber | 1.5g | 6g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg | 1mg | ✓ |
| Iron | 0.3mg | 2.5mg | ✓ |
| Calcium | 10mg | 90mg | ✓ |
| Potassium | 290mg | 595mg | ✓ |
🏆 Category Winners
Protein
White beans provide 7.5 times more protein than cherry tomatoes per 100g.
Fiber
White beans offer 4 times more fiber per serving than cherry tomatoes.
Calories
Cherry tomatoes are significantly lower in calories, ideal for weight management.
Vitamins
Cherry tomatoes are notably high in vitamin C, supporting immunity, while white beans excel in iron and calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb at 5g per 100g.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit the paleo diet, but white beans do not as legumes are typically excluded.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are suitable for low-carb diets due to their low carbohydrate content.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immunity and skin health
- Low in calories, great for weight management
- High water content for hydration
Food 2 Benefits
- Excellent plant-based source of protein for muscle repair
- Rich in dietary fiber for digestive health
- High in iron, supporting oxygen transport and energy levels
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, hydrating snack or addition to salads. Opt for white beans when you need a nutrient-dense, satisfying, protein-packed option for meals, especially for plant-based eaters.
Choose Food 1 for: Weight loss, hydration, quick snacks
Choose Food 2 for: High-protein diets, heartier meals, digestive support
