Nutrition Facts for Kielbasa with tomatoes and white beans
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Kielbasa with Tomatoes and White Beans

Image of Kielbasa with Tomatoes and White Beans
Nutriscore Rating: 71/100

Savor the hearty, smoky flavors of Kielbasa with Tomatoes and White Beans, a comforting one-pan recipe that’s perfect for weeknight dinners. This simple yet satisfying dish combines juicy slices of browned kielbasa sausage with tender cannellini beans and sweet-tart diced tomatoes in a savory broth infused with smoked paprika, garlic, and oregano. Ready in just 30 minutes, this meal offers hearty protein and fiber in every bite, making it as nutritious as it is flavorful. Serve it with a side of crusty bread to soak up the rich, aromatic sauce or pair it with rice for an effortless dinner your family will love. Garnished with fresh parsley for a pop of color, this dish is both rustic and elegant, ideal for busy weeknights or casual entertaining!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz kielbasa sausage
  • 2 tbsp olive oil
  • 1 medium yellow onion
  • 3 cloves garlic
  • 14.5 oz diced tomatoes
  • 15 oz cannellini beans (white beans), drained and rinsed
  • 1 cup chicken broth
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the kielbasa sausage into 1/4-inch thick rounds. Set aside.

2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3

Add the kielbasa slices to the skillet and cook for 4-5 minutes until browned on both sides. Remove from the skillet and set aside.

4

Dice the yellow onion and mince the garlic cloves. Add the onion to the skillet and sauté for 3-4 minutes until softened.

5

Add the minced garlic to the skillet and cook for 30 seconds until fragrant.

6

Stir in the diced tomatoes (with their juices), drained and rinsed cannellini beans, and chicken broth.

7

Season the mixture with smoked paprika, dried oregano, salt, and black pepper. Stir well to combine.

8

Return the browned kielbasa to the skillet and stir. Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the flavors to meld together.

9

Taste and adjust seasoning if necessary.

10

Garnish with freshly chopped parsley (if using) and serve hot. This dish pairs well with crusty bread or rice.

Cooking Tip: Take your time with each step for the best results!
432
cal
17.3g
protein
26.7g
carbs
28.7g
fat

Nutrition Facts

1 serving (392.7g)
Calories
432
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1220 mg 53%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 6.7 g 24%
Total Sugars 6.3 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 3.1 mg 17%
Potassium 805 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
16.0%%
59.4%%
Fat: 1028 cal (59.4%%)
Protein: 278 cal (16.0%%)
Carbs: 426 cal (24.6%%)