Cherry Tomatoes VS Turkey
A detailed nutritional comparison
Cherry Tomatoes
Turkey
🎯 Quick Verdict
Turkey is an excellent source of lean protein, making it ideal for muscle building and repair, while cherry tomatoes are low in calories, rich in fiber, and packed with vitamins beneficial for overall health. The two foods complement each other well: turkey excels in protein density, while cherry tomatoes are nutrient-dense and hydrating due to their high water content.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 135 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 28g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 0g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 1g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 0g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg (per 100g) | 0mg (per 100g) | ✓ |
| Vitamin D | 0mcg (per 100g) | 0.3mcg (per 100g) | ✓ |
| Vitamin A | 1025IU (per 100g) | 0IU (per 100g) | ✓ |
| Potassium | 237mg (per 100g) | 250mg (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 1.2mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Turkey contains 28g of protein per 100g, significantly outpacing the 0.9g protein in cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g, while turkey has no fiber.
Calories
Cherry tomatoes provide only 18 calories per 100g, compared to turkey's 135 calories per 100g.
Vitamins
Cherry tomatoes are a rich source of vitamin C and vitamin A, which are absent or negligible in turkey.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Turkey is protein-rich and low-carb, while cherry tomatoes are low-carb and nutrient-dense.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while turkey is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cherry tomatoes nor turkey contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit paleo guidelines as whole, unprocessed options.
Low Carb
Food 1: Compatible
Food 2: Compatible
Turkey is naturally carb-free, and cherry tomatoes are low in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C to support immune health
- Contains antioxidants like lycopene for heart health and skin protection
- Low-calorie and high-fiber, aiding in weight management and digestion
- Hydrating due to high water content
Food 2 Benefits
- Excellent source of complete protein for muscle repair and growth
- Contains iron to support oxygen transport in the body
- Low in fat while being nutrient-dense, supporting heart health
- Provides vitamin D, essential for bone health
✅ The Bottom Line
Cherry tomatoes are ideal for those seeking a low-calorie, nutrient-dense food rich in vitamins and fiber, while turkey is perfect for individuals needing a high-protein option for muscle growth or a satiating meal. Combine them for an energizing and well-balanced dish.
Choose Food 1 for: Low-calorie diets, immune health, hydration, and digestion support
Choose Food 2 for: High-protein diets, muscle-building, post-workout recovery, and iron intake
