Cherry Tomatoes VS Tuna
A detailed nutritional comparison
Cherry Tomatoes
Tuna
🎯 Quick Verdict
Cherry tomatoes are low-calorie, fiber-rich, and packed with vitamins like Vitamin C, making them ideal for snacking or adding to meals for nutrition without excess calories. Tuna, on the other hand, is a protein powerhouse with heart-healthy omega-3 fatty acids, suitable for muscle growth or weight management diets. Both excel in different areas, catering to specific dietary needs and preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 132 per 100g | ✓ |
| Protein | 0.9g per 100g | 28g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.6g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833IU per 100g | 30IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.3mg per 100g | ✓ |
| Calcium | 10mg per 100g | 11mg per 100g | ✓ |
| Vitamin D | 0mcg per 100g | 1mcg per 100g | ✓ |
🏆 Category Winners
Protein
Tuna contains 28g of protein per 100g, vastly outclassing cherry tomatoes with 0.9g.
Fiber
Cherry tomatoes provide 1.2g fiber per 100g while tuna has no fiber.
Calories
Cherry tomatoes have only 18 calories per 100g compared to tuna's 132 calories per 100g.
Vitamins
Cherry tomatoes are richer in Vitamin C and Vitamin A compared to tuna.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and fit well into a ketogenic diet.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based; tuna is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cherry tomatoes nor tuna contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are natural and align with paleo diet principles.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes contain 3.9g of carbs per 100g, while tuna contains 0g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight loss
- High in fiber for digestive health
- Rich in antioxidants like Vitamin C for immune support
- Contains Vitamin A for eye health
Food 2 Benefits
- High protein content for muscle growth and repair
- Rich in omega-3 fatty acids for heart health
- Good source of Iron for red blood cell production
- Contains Vitamin D for bone health and immunity
✅ The Bottom Line
Choose cherry tomatoes for snacking, salads, and light meals where low calories and fiber are priorities. Opt for tuna when protein needs are high or you're following a diet centered around muscle recovery or heart health. Both are excellent in their own roles and make balanced additions to diverse diets.
Choose Food 1 for: Weight loss, vegan diets, immune support
Choose Food 2 for: Muscle building, heart health, low-carb diets
