Cherry Tomatoes VS Syrup
A detailed nutritional comparison
Cherry Tomatoes
Syrup
🎯 Quick Verdict
Cherry tomatoes are significantly lower in calories, richer in vitamins, protein, fiber, and offer more overall health benefits compared to syrup. Syrup is calorie-dense with virtually no nutrients but provides fast energy from sugars. Choose cherry tomatoes for a nutrient-packed, low-calorie option and syrup for occasional use as a sweetener or energy boost.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 260 per 100g | ✓ |
| Protein | 0.9g per 100g | 0g per 100g | ✓ |
| Carbs | 3.9g per 100g | 67g per 100g | ✓ |
| Fat | 0.2g per 100g | 0g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 0 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 2mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes contain 0.9g of protein, while syrup contains none.
Fiber
Cherry tomatoes contain 1.2g of fiber, while syrup has none.
Calories
Cherry tomatoes have significantly fewer calories (18 vs 260 per 100g).
Vitamins
Cherry tomatoes are naturally rich in Vitamin C, A, and potassium, while syrup lacks these nutrients entirely.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g), while syrup is high in sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are unprocessed and paleo-friendly, while syrup is processed.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes have a minimal carbohydrate content, making them suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune support and skin health
- Good source of Vitamin A for eye health
- Contains antioxidants (lycopene) for disease prevention
- Low calorie and fiber-rich for weight management
Food 2 Benefits
- Provides quick energy from carbohydrates
- Easily enhances flavor in recipes
- Sugar can temporarily improve mood or energy levels
✅ The Bottom Line
Choose cherry tomatoes for a nutrient-dense, low-calorie option ideal for overall health and weight management. Use syrup sparingly for quick energy or as a sweetener in recipes but be mindful of its high-calorie, low-nutrient profile.
Choose Food 1 for: Weight loss, nutrient density, immune support
Choose Food 2 for: Quick energy boost, adding sweetness to dishes and desserts
