Cherry Tomatoes VS Sugar
A detailed nutritional comparison
Cherry Tomatoes
Sugar
🎯 Quick Verdict
Cherry tomatoes are nutrient-dense, low-calorie, and packed with vitamins, fiber, and a small amount of protein, making them a healthier choice overall. Sugar, while calorie-dense and devoid of essential nutrients, is a concentrated energy source that may be used sparingly in recipes but lacks any notable health benefits for regular consumption.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 kcal (per 100g) | 387 kcal (per 100g) | ✓ |
| Protein | 0.9g | 0g | ✓ |
| Carbs | 3.9g | 100g | ✓ |
| Fat | 0.2g | 0g | − |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (15% DV) | 0mg | ✓ |
| Vitamin A | 1025 IU (34% DV) | 0 IU | ✓ |
| Calcium | 10mg | 0mg | ✓ |
| Iron | 0.3mg | 0mg | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes contain a small amount of protein, whereas sugar has zero.
Fiber
Cherry tomatoes contain 1.2g of fiber, beneficial for digestion, whereas sugar has none.
Calories
Cherry tomatoes are extremely low in calories compared to sugar (18 kcal vs 387 kcal per 100g).
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, while sugar is extremely high in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit within the paleo diet, while refined sugar does not.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Sugar is high in carbs (100g per 100g), while cherry tomatoes are much lower (3.9g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like vitamin C, supporting immune health.
- Contains fiber for promoting healthy digestion.
- Low-calorie food useful for weight management.
- Packed with vitamin A for eye health.
Food 2 Benefits
- Provides fast energy due to its simple carbohydrate content.
- May improve taste and palatability of recipes when used sparingly.
✅ The Bottom Line
Cherry tomatoes are a highly nutritious food offering vitamins, minerals, fiber, and low calories, ideal for weight management and overall health. Sugar, on the other hand, is purely an energy source with no significant health benefits, and should be consumed minimally to avoid negative health impacts. Choose cherry tomatoes for snacks, salads, or cooking, and use sugar sparingly as a sweetener in recipes.
Choose Food 1 for: Low-calorie diets, nutrient-dense snacks, immune support
Choose Food 2 for: Quick energy in small amounts, sweetener in recipes
