Cherry Tomatoes VS Sour Cream
A detailed nutritional comparison
Cherry Tomatoes
Sour Cream
🎯 Quick Verdict
Cherry tomatoes are lower in calories, higher in fiber, and rich in vitamins like Vitamin C, making them ideal for light, nutrient-dense snacking or salads. Sour cream is higher in protein and fat, providing energy and versatility as a creamy, flavorful addition to meals. Choose sour cream for richness and cherry tomatoes for a nutrient-packed, lower-calorie option.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 193 (per 100g) | ✓ |
| Protein | 0.9g | 2.7g | ✓ |
| Carbs | 3.9g | 4.6g | ✓ |
| Fat | 0.2g | 20g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 12.7mg | 0mg | ✓ |
| Vitamin A | 449 IU | 84 IU | ✓ |
| Calcium | 10mg | 101mg | ✓ |
🏆 Category Winners
Protein
Sour cream provides three times more protein than cherry tomatoes (2.7g vs 0.9g per 100g).
Fiber
Cherry tomatoes contain 1.2g of fiber per 100g, while sour cream lacks fiber completely.
Calories
Cherry tomatoes are very low-calorie with 18 calories per 100g compared to sour cream's 193 calories.
Vitamins
Cherry tomatoes are rich in Vitamin C and Vitamin A, nutrients not present or significantly lower in sour cream.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Sour cream is higher in fats, aligning with keto macronutrient requirements.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based; sour cream contains dairy.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with paleo principles; sour cream is excluded due to dairy.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs, with cherry tomatoes containing 3.9g and sour cream 4.6g per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune system support
- Contains fiber for improved digestion
- Low in calories, suitable for weight management
- Provides antioxidants like lycopene for skin and heart health
Food 2 Benefits
- Higher fat content for energy and satiety
- Contains calcium for stronger bones
- Offers small amounts of protein for muscle maintenance
- Complements meals with a creamy texture and flavor
✅ The Bottom Line
Cherry tomatoes are a nutrient-dense, low-calorie option ideal for snacking, salads, and light dishes, whereas sour cream is better suited for enhancing richer meals with fat and creaminess. Both foods have distinct strengths depending on dietary needs and preferences.
Choose Food 1 for: Weight management, vegan diets, paleo-friendly meals
Choose Food 2 for: Keto diets, higher-calorie rich meals, boosting calcium intake
