Cherry Tomatoes VS Roast Beef
A detailed nutritional comparison
Cherry Tomatoes
Roast Beef
🎯 Quick Verdict
Roast beef is a protein powerhouse, providing significantly more protein than cherry tomatoes, while cherry tomatoes excel in fiber content and have a fraction of the calories. Cherry tomatoes are ideal for low-calorie and high-fiber diets, while roast beef suits high-protein or keto diets requiring minimal carbs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 kcal (100g) | 250 kcal (100g) | ✓ |
| Protein | 0.9g | 27g | ✓ |
| Carbs | 3.9g | 0g | ✓ |
| Fat | 0.2g | 15g | ✓ |
| Fiber | 1.2g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42 µg | 0 µg | ✓ |
| Vitamin C | 14mg | 0mg | ✓ |
| Iron | 0.3mg | 2.0mg | ✓ |
🏆 Category Winners
Protein
Roast beef has 30x more protein than cherry tomatoes.
Fiber
Cherry tomatoes contain 1.2g fiber per 100g, while roast beef has no fiber.
Calories
Cherry tomatoes are extremely low-calorie compared to roast beef.
Vitamins
Cherry tomatoes are rich in vitamin A and C, which are absent in roast beef.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs, though roast beef is better suited to keto due to its high protein and fat.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, but roast beef is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit paleo guidelines, especially roast beef.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods have minimal carbohydrates, but roast beef contains zero carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants such as vitamin C, promoting immunity and skin health.
- High fiber content supports digestion and satiety.
- Low calorie and low fat, ideal for weight management.
- Contains lycopene, a compound linked to reduced cancer risk.
Food 2 Benefits
- Excellent source of high-quality protein for muscle repair and growth.
- Rich in iron, supporting oxygen transport and energy production.
- Provides a good amount of zinc, which boosts immune function.
- Contains creatine, beneficial for short, high-intensity physical activities.
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, high-fiber snack rich in vitamins A and C. Opt for roast beef if you need a high-protein, nutrient-dense meal suitable for muscle recovery or keto eating plans.
Choose Food 1 for: Weight management, plant-based diets, fiber and vitamin C intake
Choose Food 2 for: Muscle building, keto and paleo diets, iron deficiency
