Cherry Tomatoes VS Pomegranate
A detailed nutritional comparison
Cherry Tomatoes
Pomegranate
🎯 Quick Verdict
Cherry tomatoes are lower in calories and higher in protein than pomegranates, making them ideal for weight management and light snacking. On the other hand, pomegranates provide more fiber and antioxidants, making them better for heart health and digestion. Both are nutrient-dense and versatile options depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 83 per 100g | ✓ |
| Protein | 0.9g per 100g | 1.7g per 100g | ✓ |
| Carbs | 3.9g per 100g | 18.7g per 100g | ✓ |
| Fat | 0.2g per 100g | 1.2g per 100g | ✓ |
| Fiber | 1.2g per 100g | 4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 10.2mg per 100g | ✓ |
| Vitamin A | 42mcg per 100g | 0mcg per 100g | ✓ |
| Vitamin K | 7.9mcg per 100g | 16mcg per 100g | ✓ |
| Potassium | 237mg per 100g | 236mg per 100g | − |
🏆 Category Winners
Protein
Pomegranate seeds contain nearly double the protein compared to cherry tomatoes per 100g.
Fiber
Pomegranate seeds provide over three times the fiber of cherry tomatoes, enhancing digestion.
Calories
Cherry tomatoes offer significantly fewer calories, great for light snacking or weight loss diets.
Vitamins
Cherry tomatoes excel in vitamin A and vitamin C, supporting vision and immune health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb but pomegranates should be consumed in moderation due to slightly higher carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and entirely suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten, making both options safe for gluten-sensitive diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit paleo guidelines as natural, whole foods.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs, while pomegranate is relatively higher and less suitable for strict low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight management
- Rich in vitamin C for immune support
- Contains vitamin A for eye health
- Provides potassium for electrolyte balance
Food 2 Benefits
- Rich in fiber for improved digestion
- High in antioxidants for reducing inflammation
- Contains vitamin K for bone health
- Good source of healthy natural sugars for energy
✅ The Bottom Line
Choose cherry tomatoes for weight management or when you need a versatile, low-calorie snack with support for immunity and vision. Pick pomegranate for better digestion, heart health, and energy due to its fiber and antioxidant content, especially when you need a nutrient-dense addition to meals or smoothies.
Choose Food 1 for: Weight loss, immune support, light snacks, low-carb meals
Choose Food 2 for: Heart health, digestion, energy boost, antioxidant-rich diets
