Cherry Tomatoes VS Pistachio
A detailed nutritional comparison
Cherry Tomatoes
Pistachio
🎯 Quick Verdict
Cherry tomatoes are a low-calorie, nutrient-dense food ideal for weight loss and hydration, while pistachios are calorie-rich, packed with heart-healthy fats, protein, and essential minerals. Cherry tomatoes work best as a light snack or part of a meal, whereas pistachios are great for sustained energy and nutrient density in smaller portions.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 kcal (100g) | 562 kcal (100g) | ✓ |
| Protein | 0.88g (100g) | 20.2g (100g) | ✓ |
| Carbs | 3.9g (100g) | 27.7g (100g) | ✓ |
| Fat | 0.2g (100g) | 45.4g (100g) | ✓ |
| Fiber | 1.2g (100g) | 10.3g (100g) | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg (100g) | 5.5mg (100g) | ✓ |
| Vitamin B6 | 0.08mg (100g) | 1.7mg (100g) | ✓ |
| Vitamin K | 7.9mcg (100g) | 13mcg (100g) | ✓ |
🏆 Category Winners
Protein
Pistachios contain more than 20 times the protein of cherry tomatoes per serving.
Fiber
Both foods are moderate sources of fiber, depending on portion size.
Calories
Cherry tomatoes are extremely low in calories compared to pistachios.
Vitamins
Cherry tomatoes provide significantly more vitamin C, great for immune function.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Food1 contains relatively more carbs, while pistachios are significantly lower-carb and higher in fat.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit within the whole-food guidelines of paleo diets.
Low Carb
Food 1: Not Ideal
Food 2: Compatible
Pistachios are more appropriate for low-carb diets due to their higher fat content and lower overall carb density.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, making it ideal for weight management
- High in vitamin C for immune support and skin health
- Contains antioxidants like lycopene for heart health
- Hydrating due to high water content
Food 2 Benefits
- Rich in healthy fats to improve heart health
- High protein content for muscle repair and satiety
- Excellent source of vitamin B6 for brain development
- Provides significant amounts of fiber for gut health
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, hydrating addition to meals or snacks aimed at fresh, nutrient-dense options. Opt for pistachios when you need a calorie-dense snack with heart-healthy fats and protein to sustain energy and support muscle maintenance.
Choose Food 1 for: Weight loss, hydration, immune support
Choose Food 2 for: Sustained energy, heart health, nutrient density
