Cherry Tomatoes VS Persimmon
A detailed nutritional comparison
Cherry Tomatoes
Persimmon
🎯 Quick Verdict
Cherry tomatoes are lower in calories and carbohydrates, making them great for weight-conscious diets, while persimmons provide significantly more fiber and vitamin A, ideal for digestive and eye health. Cherry tomatoes shine for versatility and low-calorie snacks, whereas persimmons are nutrient-dense and excellent for energy needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 70 per 100g | − |
| Protein | 0.9g per 100g | 0.6g per 100g | − |
| Carbs | 3.9g per 100g | 18.6g per 100g | − |
| Fat | 0.2g per 100g | 0.2g per 100g | − |
| Fiber | 1.2g per 100g | 3.6g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42mcg per 100g | 81mcg per 100g | − |
| Vitamin C | 13.7mg per 100g | 7.5mg per 100g | − |
| Calcium | 10mg per 100g | 8mg per 100g | − |
| Iron | 0.3mg per 100g | 0.2mg per 100g | − |
🏆 Category Winners
Protein
Cherry tomatoes have 50% more protein per 100g compared to persimmon.
Fiber
Persimmon has 3 times more fiber than cherry tomatoes.
Calories
Cherry tomatoes provide 74% fewer calories per serving.
Vitamins
Cherry tomatoes are richer in vitamin C, while persimmons excel in vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes have lower carbs suitable for keto diets, whereas persimmon is high in sugar.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit the paleo diet as unprocessed fruits.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb at 3.9g per 100g, while persimmons are carb-dense at 18.6g per 100g.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie, ideal for weight loss diets
- Good source of vitamin C for boosting immunity
- Provides antioxidants to reduce inflammation
- Supports hydration with high water content
Food 2 Benefits
- High in fiber for improved digestion
- Rich in vitamin A for eye and skin health
- Contains natural sugars for quick energy
- Provides antioxidants for overall health
✅ The Bottom Line
Choose cherry tomatoes for weight management, low-carb diets, and hydration. Opt for persimmons if seeking a nutrient-dense fruit with high fiber and energy for active lifestyles or digestive health.
Choose Food 1 for: Low-calorie snacks, keto and vegan diets, hydration support
Choose Food 2 for: Energy needs, digestive health, vitamin A boost
