Cherry Tomatoes VS Peach
A detailed nutritional comparison
Cherry Tomatoes
Peach
🎯 Quick Verdict
Cherry tomatoes and peaches are both nutrient-dense, low-calorie foods, but cherry tomatoes offer slightly more protein, fiber, and fewer calories per serving. Peaches, however, provide more overall vitamins, including vitamin C and A, making them a great option for hydration and skin health. Choose cherry tomatoes for weight loss or low-carb diets, and peaches for refreshing snacks rich in antioxidants.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 calories/100g | 39 calories/100g | ✓ |
| Protein | 0.9g/100g | 0.6g/100g | ✓ |
| Carbs | 3.9g/100g | 9.5g/100g | ✓ |
| Fat | 0.2g/100g | 0.3g/100g | − |
| Fiber | 1.2g/100g | 1g/100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 12.7mg/100g | 6.6mg/100g | ✓ |
| Vitamin A | 42mcg/100g | 489mcg/100g | ✓ |
| Potassium | 237mg/100g | 190mg/100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have 50% more protein than peaches per 100g.
Fiber
Cherry tomatoes contain slightly more fiber, supporting digestion.
Calories
Cherry tomatoes are less than half the calories of peaches per 100g.
Vitamins
Peaches offer far more vitamin A and a good level of vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs (3.9g) compared to peaches (9.5g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole, natural, and fit into paleo diets.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with low-carb diets while peaches are higher in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight management
- Rich in antioxidants like lycopene, promoting heart health
- High water content, excellent for hydration
Food 2 Benefits
- Rich in vitamin A for eye health and immunity
- Contains vitamins and antioxidants for skin care
- Provides energy from natural sugars, great for active lifestyles
✅ The Bottom Line
Cherry tomatoes are better suited for weight loss, low-carb diets, and overall caloric control, while peaches excel in delivering vitamins and antioxidants, making them perfect for refreshing snacks or hydration boosts. Choose cherry tomatoes for savory dishes and nutrient density, and peaches for sweet, nutritious snacks.
Choose Food 1 for: Weight loss, savory dishes, low-carb diets
Choose Food 2 for: Refreshing snacks, hydration, antioxidant-rich diets
