Cherry Tomatoes VS Pastry
A detailed nutritional comparison
Cherry Tomatoes
Pastry
🎯 Quick Verdict
Cherry tomatoes are a low-calorie, nutrient-dense option rich in vitamins and fiber, while pastries are calorie-heavy with added sugars and fats, but provide quick energy. Cherry tomatoes are ideal for weight management, while pastries are best suited for occasional treats or energy boosts during intense activities.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 400 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 2.9g (per 100g) | − |
| Carbs | 3.9g (per 100g) | 50g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 22g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 0.5g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (per 100g) | 0mg (per 100g) | ✓ |
| Vitamin A | 833IU (per 100g) | 0IU (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 1.2mg (per 100g) | ✓ |
| Calcium | 10mg (per 100g) | 20mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Both have low protein levels; cherry tomatoes provide 0.9g while pastries offer 2.9g per 100g.
Fiber
Cherry tomatoes contain over twice the fiber content compared to pastries.
Calories
Cherry tomatoes are very low in calories (18 per 100g) compared to pastries (400 per 100g).
Vitamins
Cherry tomatoes are rich in Vitamin C and Vitamin A, which are mostly absent in pastries.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Food1 is low in carbohydrates, while pastries are high in sugar and carbs.
Vegan
Food 1: Compatible
Food 2: Depends
Cherry tomatoes are naturally vegan, pastries may contain non-vegan ingredients like butter or eggs.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Pastries typically contain wheat flour, while cherry tomatoes are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with a paleo lifestyle, pastries contain processed and refined ingredients.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g per 100g), while pastries contain a high carbohydrate load (50g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, aiding weight loss
- Good source of Vitamin C for immune support
- Rich in antioxidants for reducing inflammation
- Provides fiber for digestive health
Food 2 Benefits
- High in energy for quick refueling during strenuous activities
- Contains iron and calcium for bone health
- May boost mood as an occasional indulgence
- Offers palatable flavors for satisfaction and enjoyment
✅ The Bottom Line
Cherry tomatoes are a nutrient-packed choice for weight management, digestive health, and overall wellness. Pastries, while rich in energy, should be enjoyed in moderation due to their high calorie, sugar, and fat content.
Choose Food 1 for: Weight loss, low-carb diets, snacking, immune support
Choose Food 2 for: Energy boost, occasional indulgence, post-exercise refueling
