Cherry Tomatoes VS Pasta
A detailed nutritional comparison
Cherry Tomatoes
Pasta
🎯 Quick Verdict
Cherry tomatoes are low-calorie, nutrient-dense, and high in fiber and vitamin C, making them ideal for weight loss or snacking. Pasta, on the other hand, is higher in calories, offers more protein depending on the variety, and provides sustained energy, making it suitable for carb-loading or a filling meal base.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 131 per 100g | ✓ |
| Protein | 0.9g per 100g | 5g per 100g | ✓ |
| Carbs | 3.9g per 100g | 25g per 100g | ✓ |
| Fat | 0.2g per 100g | 1g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.9g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg | ✓ |
| Vitamin A | 833IU per 100g | 0IU | ✓ |
| Calcium | 10mg per 100g | 7mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.2mg per 100g | ✓ |
🏆 Category Winners
Protein
Pasta has over 5 times more protein than cherry tomatoes per serving.
Fiber
Cherry tomatoes provide 33% more dietary fiber per serving.
Calories
Cherry tomatoes are far lower in calories, with only 18 per 100g compared to pasta's 131 per 100g.
Vitamins
Cherry tomatoes are richer in essential vitamins like Vitamin C and Vitamin A compared to pasta.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, while pasta is high-carb and not keto-friendly.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are suitable for a vegan diet.
Gluten Free
Food 1: Compatible
Food 2: Depends on variety
Cherry tomatoes are naturally gluten-free, but pasta may contain gluten unless specified gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit a paleo diet, but pasta, being processed, does not.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes (3.9g carbs per 100g) are low-carb, while pasta (25g carbs per 100g) is high-carb.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C, boosting immunity and skin health.
- Low calorie, ideal for weight loss diets.
- High in antioxidants for inflammation reduction.
- Supports digestion due to fiber content.
Food 2 Benefits
- Offers sustained energy from complex carbohydrates.
- Provides plant-based protein (if not made with eggs).
- Rich in iron, supporting oxygen transport in the blood.
- Versatile meal base for nutrient-dense dishes.
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie snack or side packed with vitamins and fiber, great for weight loss and keto diets. Opt for pasta when you need a satisfying, energy-boosting meal, especially before or after physical activity.
Choose Food 1 for: Snacking, weight loss, light meals, keto diets
Choose Food 2 for: Carb-loading, filling meals, post-workout recovery
