Cherry Tomatoes VS Papaya
A detailed nutritional comparison
Cherry Tomatoes
Papaya
🎯 Quick Verdict
Cherry tomatoes and papaya are both nutrient-dense, low-calorie options, but they differ significantly in macros and vitamins. Cherry tomatoes excel in protein, fiber, and lower calorie content, making them a better choice for weight loss and high-protein diets. Papaya shines in vitamin A and C content and is excellent for immune health and skin support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 43 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.47g per 100g | ✓ |
| Carbs | 3.9g per 100g | 10.8g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.14g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 42IU (per 100g) | 950IU (per 100g) | ✓ |
| Vitamin C | 13.7mg per 100g | 60.9mg per 100g | ✓ |
| Potassium | 237mg per 100g | 182mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes contain nearly double the protein compared to papaya.
Fiber
Papaya provides 42% more fiber per serving than cherry tomatoes.
Calories
Cherry tomatoes have less than half the calories of papaya per 100g.
Vitamins
Papaya is richer in vitamin A and C, essential for skin and immune health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Partially Compatible
Cherry tomatoes are lower in carbs (3.9g per 100g), while papaya is higher (10.8g per 100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cherry tomatoes nor papaya contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both fit well within a paleo framework as whole, unprocessed foods.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbohydrates, while papaya's higher carb content makes it less ideal for strict low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, supporting weight management.
- Provides a moderate amount of fiber for digestive health.
- Rich in potassium, which benefits cardiovascular health.
Food 2 Benefits
- High in vitamin A, essential for eye health and skin repair.
- Excellent source of vitamin C, strengthening the immune system.
- Contains natural digestive enzymes, aiding digestion.
✅ The Bottom Line
Cherry tomatoes are better for those seeking weight loss, lower calorie options, and higher protein content. Papaya is ideal for boosting vitamins A and C and supporting skin and immune health. Both can fit into a healthy diet depending on individual goals.
Choose Food 1 for: Weight loss, low-calorie diets, savory salads
Choose Food 2 for: Immune health, sweet dishes, vitamin boosts
