Cherry Tomatoes VS Oreo
A detailed nutritional comparison
Cherry Tomatoes
Oreo
🎯 Quick Verdict
Cherry tomatoes are a nutrient-dense, low-calorie food with higher protein, fiber, and vitamins compared to Oreos. Oreos are calorie-dense and rich in sugars and fats, making them a treat rather than a healthful food. For health-conscious diets, cherry tomatoes are the clear winner, while Oreos may suit rare indulgence moments.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 483 per 100g | ✓ |
| Protein | 0.9g per 100g | 4.7g per 100g | ✓ |
| Carbs | 3.9g per 100g | 71g per 100g | ✓ |
| Fat | 0.2g per 100g | 21g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
| Calcium | 10mg per 100g | 23mg per 100g | ✓ |
| Iron | 0.27mg per 100g | 2.4mg per 100g | ✓ |
🏆 Category Winners
Protein
Oreos contain 4.7g of protein per 100g compared to 0.9g for cherry tomatoes.
Fiber
Cherry tomatoes provide slightly more fiber at 1.2g compared to Oreos’ 1g per 100g.
Calories
Cherry tomatoes have just 18 calories per 100g versus 483 calories for Oreos per 100g.
Vitamins
Cherry tomatoes have significantly higher Vitamin C and Vitamin A content than Oreos.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both foods are too high in carbs for strict keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and free of animal products.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally gluten-free, while Oreos contain wheat-based ingredients.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes align with paleo principles, while Oreos, being processed, do not.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs (3.9g per 100g), while Oreos have very high carb content (71g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight control
- Rich in Vitamin C, supports immune health
- Good source of fiber for digestive health
- Contains antioxidants like lycopene linked to reduced risk of chronic diseases
Food 2 Benefits
- Provides quick energy due to high sugar content
- Contains calcium and iron for bone and blood health
- May satisfy sweet cravings temporarily
✅ The Bottom Line
Choose cherry tomatoes for nutrient density, digestive support, and as a healthy snack option. Opt for Oreos sparingly as a treat when craving something sweet, but be mindful of their high calorie, sugar, and fat content.
Choose Food 1 for: Weight control, healthy snacking, boosting immunity
Choose Food 2 for: Occasional indulgence, satisfying sweet cravings
