Cherry Tomatoes VS Orange
A detailed nutritional comparison
Cherry Tomatoes
Orange
🎯 Quick Verdict
Cherry tomatoes and oranges have different nutritional profiles. Cherry tomatoes provide slightly more protein and fewer calories, making them ideal for low-calorie diets. Oranges excel in fiber and vitamin C, making them a better choice for digestive health and immunity needs. Both are healthy and versatile options depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 62 | ✓ |
| Protein | 0.9g | 1.2g | ✓ |
| Carbs | 3.9g | 15.4g | ✓ |
| Fat | 0.2g | 0.2g | − |
| Fiber | 1.2g | 3g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 12.7mg | 70mg | ✓ |
| Vitamin A | 1025IU | 225IU | ✓ |
| Vitamin K | 7.9mcg | 0mcg | ✓ |
🏆 Category Winners
Protein
Food2 has slightly more protein, beneficial for muscle repair.
Fiber
Food2 provides 2.5 times more fiber, improving digestion.
Calories
Food1 contains 70% fewer calories, ideal for weight management.
Vitamins
Food2 excels in vitamin C (500% more), while food1 leads in vitamin A and K.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Food1 is lower in carbs (3.9g per serving), whereas Food2 has higher natural sugars (15.4g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and fit vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo diet principles as whole, natural foods.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Food1 is significantly lower in carbs compared to food2.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories for weight management
- Provides vitamin K for bone health
- Rich in antioxidants like lycopene supporting heart health
- Good source of vitamin A for eye health
Food 2 Benefits
- Excellent source of vitamin C for immune health
- High fiber content for digestive health
- Contains flavonoids, beneficial for anti-inflammatory properties
- Provides hydration and natural sugars for energy replenishment
✅ The Bottom Line
Cherry tomatoes are perfect for low-calorie, low-carb diets, making them an excellent snack or salad addition. Oranges, higher in fiber and vitamin C, are ideal for immune support and sustained energy. Choose cherry tomatoes for weight loss or keto compatibility and oranges for digestion and quick energy.
Choose Food 1 for: Weight loss, keto diets, vitamin A and K intake
Choose Food 2 for: Immune health, sustained energy, high fiber diets
