Cherry Tomatoes VS Onions
A detailed nutritional comparison
Cherry Tomatoes
Onions
🎯 Quick Verdict
Cherry tomatoes (Food 1) are lower in calories and slightly higher in protein compared to onions (Food 2), making them a great choice for weight management. Onions, however, contain more fiber, antioxidants, and are excellent for heart health. Both are nutrient-dense and versatile in cooking or snacking, but serve different dietary purposes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 40 per 100g | ✓ |
| Protein | 0.9g per 100g | 1.1g per 100g | ✓ |
| Carbs | 3.9g per 100g | 9.3g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.1g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 7.4mg per 100g | ✓ |
| Vitamin A | 449IU per 100g | 0IU per 100g | ✓ |
| Calcium | 10mg per 100g | 23mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.2mg per 100g | ✓ |
🏆 Category Winners
Protein
Onions provide 22% more protein per 100g.
Fiber
Onions contain 42% more fiber per 100g than cherry tomatoes.
Calories
Cherry tomatoes have 55% fewer calories per serving.
Vitamins
Cherry tomatoes excel in vitamin C and A levels.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Moderately Compatible
Both are low-carb but onions have higher carb content.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo diet principles.
Low Carb
Food 1: Compatible
Food 2: Partially Compatible
Cherry tomatoes are lower in carbs compared to onions.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie food ideal for weight management
- High in vitamin C for immune support
- Good source of antioxidants like lycopene for skin health
Food 2 Benefits
- Rich in dietary fiber for gut health
- Contains quercetin and sulfur compounds for heart health
- Supports blood sugar regulation and overall metabolism
✅ The Bottom Line
Cherry tomatoes are the better choice for weight loss diets and snacking due to their lower calorie content and higher vitamin levels. Onions stand out in fiber content and antioxidant levels, making them ideal for heart health and digestion-focused diets. Choose cherry tomatoes for low-calorie meals and snacks, and onions as a flavorful addition to energy-rich meals or gut health support.
Choose Food 1 for: Weight loss, light meals, immune boosting
Choose Food 2 for: Heart health, digestion, nutrient-dense meals
