Cherry Tomatoes VS Mixed Salad
A detailed nutritional comparison
Cherry Tomatoes
Mixed Salad
🎯 Quick Verdict
Cherry tomatoes provide fewer calories and more vitamin C compared to the mixed salad, making them ideal for weight loss or as a nutrient boost snack. Mixed salad, on the other hand, offers more fiber and diverse micronutrients, making it excellent for overall digestion and well-rounded nutrition in a meal setting.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 35 per 100g | ✓ |
| Protein | 0.9g per 100g | 1g per 100g | − |
| Carbs | 3.9g per 100g | 7g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.4g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg per 100g | 9mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 1048 IU per 100g | − |
| Vitamin K | 7.9mcg per 100g | 141mcg per 100g | ✓ |
| Calcium | 10mg per 100g | 36mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.65mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods contain very similar protein levels per 100g.
Fiber
Mixed salad provides over double the fiber content (2.5g vs 1.2g per 100g).
Calories
Cherry tomatoes contain nearly 50% fewer calories compared to mixed salad.
Vitamins
Mixed salad offers higher Vitamin K, Calcium, and Iron content.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and fit well in keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both align with paleo diet principles as whole, natural foods.
Low Carb
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes and mixed salad are naturally low in carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C to support immune health.
- Low calorie content for weight management.
- Contains antioxidants like lycopene for heart health.
- Provides hydration due to high water content.
Food 2 Benefits
- High in fiber, promoting digestive health.
- Rich in Vitamin K for bone health and blood clotting.
- Provides diverse micronutrients, including Calcium and Iron.
- Offers low-calorie density for satiation without weight gain.
✅ The Bottom Line
Cherry tomatoes are perfect as a low-calorie snack or ingredient to boost vitamin C intake. Mixed salad shines as a high-fiber, nutrient-dense meal component, especially if you’re aiming for a balanced or heart-friendly diet.
Choose Food 1 for: Snack options, immune support, low-calorie diets
Choose Food 2 for: Digestive health, balanced meals, bone strength
