Cherry Tomatoes VS Mixed Berries
A detailed nutritional comparison
Cherry Tomatoes
Mixed Berries
🎯 Quick Verdict
Mixed berries provide more fiber, antioxidants, and variety in nutrients, while cherry tomatoes are lower in calories and carbs, making them more suitable for weight loss and low-carb diets. Both are vegan, gluten-free, and nutrient-rich, but mixed berries edge out overall due to their nutrient density and versatility in health benefits.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 57 per 100g | ✓ |
| Protein | 1g per 100g | 1g per 100g | − |
| Carbs | 4g per 100g | 14g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1g per 100g | 4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 14mg per 100g | 9.7mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 80 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 153mg per 100g | ✓ |
| Antioxidants | Moderate levels | High levels (anthocyanins, flavonoids) | ✓ |
🏆 Category Winners
Protein
Both foods provide 1g of protein per 100g.
Fiber
Mixed berries contain 4g of fiber, 4x more than cherry tomatoes.
Calories
Cherry tomatoes are very low-calorie, with 68% fewer calories.
Vitamins
Cherry tomatoes excel in Vitamin C, Vitamin A, and potassium compared to mixed berries.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, while mixed berries are moderate in carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo diet principles.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes contain only 4g of carbs per 100g, suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, supporting weight loss
- High in Vitamin C for immune system health
- Good source of potassium for heart and muscle function
- Provides moderate levels of antioxidants for cellular health
Food 2 Benefits
- Rich in antioxidants for fighting inflammation
- High fiber content supports digestive health
- Supports heart health due to nutrient variety and antioxidants
- Contains essential vitamins to enhance overall wellness, such as Vitamin K and manganese
✅ The Bottom Line
Cherry tomatoes are better for low-calorie and low-carb diets, offering notable amounts of Vitamin C, Vitamin A, and potassium. Mixed berries are more nutrient-dense overall, providing significantly higher amounts of fiber and antioxidants, making them ideal for long-term heart and digestive health. Consider the context of your diet when choosing between them.
Choose Food 1 for: Low-carb diets, weight loss, quick snacks
Choose Food 2 for: Heart health, digestive support, antioxidant boost
