Cherry Tomatoes VS Low Fat Milk
A detailed nutritional comparison
Cherry Tomatoes
Low Fat Milk
🎯 Quick Verdict
Cherry tomatoes and low-fat milk both have unique nutritional profiles. Cherry tomatoes are lower in calories, higher in fiber, and rich in vitamin C and potassium, making them excellent for digestion and immune health. Low-fat milk, on the other hand, offers a higher protein content and is a fantastic source of calcium and vitamin D, ideal for bone health and recovery after exercise.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 50 per 100ml | ✓ |
| Protein | 0.9g per 100g | 3.4g per 100ml | ✓ |
| Carbs | 3.9g per 100g | 5g per 100ml | ✓ |
| Fat | 0.2g per 100g | 1.2g per 100ml | ✓ |
| Fiber | 1.2g per 100g | 0g per 100ml | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13mg per 100g | 0mg per 100ml | ✓ |
| Vitamin D | 0mcg per 100g | 1mcg per 100ml | ✓ |
| Calcium | 10mg per 100g | 120mg per 100ml | ✓ |
| Potassium | 237mg per 100g | 150mg per 100ml | ✓ |
🏆 Category Winners
Protein
Low-fat milk is significantly higher in protein, providing 277% more protein than cherry tomatoes.
Fiber
Cherry tomatoes contain fiber, while low-fat milk has none, making them better for digestion.
Calories
Cherry tomatoes have over 60% fewer calories compared to low-fat milk.
Vitamins
Food1 excels in vitamin C and potassium, while Food2 provides more vitamin D and calcium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, with Food1 at 3.9g and Food2 at 5g of carbs per serving.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while low-fat milk is a dairy product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo guidelines, but milk is excluded from paleo diets due to its dairy content.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs, making them suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories for weight management
- High in vitamin C to support immune health
- Rich in potassium, aiding muscle function and heart health
- Contains fiber for improved digestion
Food 2 Benefits
- Excellent source of calcium for strong bones and teeth
- Provides vitamin D to support calcium absorption and bone health
- High in protein, ideal for muscle repair and maintenance
- Low in fat, healthier option compared to whole milk
✅ The Bottom Line
Choose cherry tomatoes for a nutrient-dense, low-calorie snack that supports digestion and hydration, especially if you're vegan or looking to add more vegetables to your diet. Opt for low-fat milk if you need protein and calcium for muscle and bone health, such as post-workout or to complement a vegetarian diet.
Choose Food 1 for: Low-calorie diets, vegan meals, digestion support
Choose Food 2 for: Bone health, post-exercise recovery, protein-rich diets
