Low Fat Avocado Toast with Cherry Tomatoes
Elevate your breakfast or snack game with this Low Fat Avocado Toast with Cherry Tomatoes recipe, a healthy, flavorful twist on the classic avocado toast. Featuring creamy avocado mashed with zesty lemon juice, a sprinkle of salt and pepper, and a garnish of vibrant cherry tomatoes and fresh basil, this dish is as visually stunning as it is nutritious. Served on golden, crispy whole grain toast with a hint of olive oil spray, it's perfect for those seeking a light yet satisfying meal. Ready in just 10 minutes and packed with wholesome ingredients, this recipe delivers heart-healthy fats, fiber, and fresh flavors in a low-calorie package. Whether you're looking for an easy breakfast or a quick midday pick-me-up, this avocado toast creation is sure to delight your taste buds.
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Recipe Information
Ingredients
- 2 slices Whole grain bread slice
- 1 medium Avocado
- 10 pieces Cherry tomatoes
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 leaves Fresh basil leaves
- 1 spray Olive oil cooking spray
Instructions
Start by toasting the whole grain bread slices in a toaster until they are golden brown and crispy. Set aside.
Meanwhile, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Add the lemon juice, salt, and black pepper to the avocado, and mash everything together with a fork until you reach your desired texture (smooth or chunky).
Rinse the cherry tomatoes and cut them into halves.
Once the bread is toasted, lightly spray each slice with olive oil cooking spray to add a hint of flavor without added fat.
Spread an even layer of the mashed avocado mixture onto each slice of toasted bread.
Top each slice with halved cherry tomatoes.
Garnish with fresh basil leaves for extra flavor and color.
Serve immediately and enjoy!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrate | 44.2 g | 16% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 8.8 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1289 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
