Cherry Tomatoes VS Lime
A detailed nutritional comparison
Cherry Tomatoes
Lime
🎯 Quick Verdict
Cherry tomatoes and limes are both nutrient-dense, low-calorie foods, but they serve different purposes. Cherry tomatoes have more protein, fiber, and vitamin A, whereas limes are lower in calories and rich in vitamin C. Choose cherry tomatoes for snacking and salads, while limes excel as a flavor enhancer or in beverages due to their acidity and concentrated nutrients.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 30 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.7g per 100g | ✓ |
| Carbs | 3.9g per 100g | 10.5g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.1g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 29.1mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 50 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 102mg per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have 29% more protein per serving.
Fiber
Cherry tomatoes provide significantly more fiber, supporting digestion.
Calories
Limes contain fewer calories than cherry tomatoes by 40%.
Vitamins
Limes dominate in vitamin C, while cherry tomatoes excel in vitamin A and potassium.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, with cherry tomatoes at 3.9g net carbs and limes at 10.2g net carbs per 100g.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit within paleo dietary guidelines.
Low Carb
Food 1: Compatible
Food 2: Moderately Compatible
Cherry tomatoes are better due to lower net carbs, while limes are higher but acceptable in moderation.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidant lycopene for heart and skin health.
- Contains fiber for improved digestion and gut health.
- Good source of potassium, supporting healthy blood pressure.
Food 2 Benefits
- High in vitamin C for immune system support and skin health.
- Provides antioxidants that may help reduce inflammation.
- Contains citric acid, aiding in kidney stone prevention.
✅ The Bottom Line
Cherry tomatoes and limes are both excellent foods with unique advantages. Opt for cherry tomatoes as a snack or salad addition to boost fiber, potassium, and lycopene intake, while limes are ideal as a natural flavor enhancer or vitamin C booster, particularly in drinks or marinades.
Choose Food 1 for: Snacking, salads, fiber-rich diets, heart health
Choose Food 2 for: Flavor enhancement, immune boosting, hydrating beverages
