Cherry Tomatoes VS Lentils
A detailed nutritional comparison
Cherry Tomatoes
Lentils
🎯 Quick Verdict
Lentils are significantly higher in protein and fiber compared to cherry tomatoes, making them a better choice for muscle building and digestive health. On the other hand, cherry tomatoes have fewer calories and are rich in vitamin C, making them ideal for low-calorie snacking and immune support. Both foods are plant-based and nutrient-dense but excel in different dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 116 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 9g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 20g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 0.3g (per 100g) | − |
| Fiber | 1.2g (per 100g) | 7.9g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg (per 100g) | 0mg (per 100g) | ✓ |
| Vitamin A | 833 IU (per 100g) | 8 IU (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 3.3mg (per 100g) | ✓ |
| Potassium | 237mg (per 100g) | 369mg (per 100g) | ✓ |
🏆 Category Winners
Protein
Lentils have 10x the protein content of cherry tomatoes, making them a better choice for protein needs.
Fiber
Lentils contain nearly 7x the fiber of cherry tomatoes, supporting better digestion.
Calories
With only 18 calories per 100g, cherry tomatoes are a low-calorie food ideal for weight management.
Vitamins
Cherry tomatoes excel in vitamin C and vitamin A, supporting immune and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Borderline
Cherry tomatoes are low-carb, while lentils have moderate carbs, which may require portion control for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cherry tomatoes nor lentils contain gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo diets, but lentils are excluded due to their classification as legumes.
Low Carb
Food 1: Best Fit
Food 2: Moderate
Cherry tomatoes are significantly lower in carbs compared to lentils.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C to boost immune function
- Low in calories, ideal for weight management
- Good source of antioxidants for reducing oxidative stress
Food 2 Benefits
- High in protein to support muscle growth and repair
- Excellent source of fiber for gut health
- Rich in iron to support blood health and oxygen transport
✅ The Bottom Line
Cherry tomatoes are perfect for light, low-calorie snacking and provide vitamin C and hydration. Lentils are better for protein and fiber needs, ideal for long-lasting energy and digestive health. Choose cherry tomatoes for weight loss or quick snacks, and lentils for meal preparation or muscle-building diets.
Choose Food 1 for: Weight loss, immune support, light snacking
Choose Food 2 for: Protein-rich meals, digestive health, plant-based nutrient density
