Cherry Tomatoes VS Lasagna
A detailed nutritional comparison
Cherry Tomatoes
Lasagna
🎯 Quick Verdict
Cherry tomatoes are low in calories, high in fiber, and rich in vitamins, making them excellent for weight management and nutrition. Lasagna, on the other hand, is calorie-dense, higher in protein, and suitable for energy-dense meals or comfort food options. Cherry tomatoes align well with healthier diets, while lasagna serves as a satisfying, filling option, though higher in fat and carbs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 200 per 100g | − |
| Protein | 0.9g per 100g | 10g per 100g | − |
| Carbs | 3.9g per 100g | 25g per 100g | − |
| Fat | 0.2g per 100g | 12g per 100g | − |
| Fiber | 1.2g per 100g | 1g per 100g | − |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 2mg per 100g | − |
| Vitamin A | 1025 IU per 100g | 300 IU per 100g | − |
| Calcium | 10mg per 100g | 100mg per 100g | − |
| Iron | 0.3mg per 100g | 1mg per 100g | − |
🏆 Category Winners
Protein
Lasagna provides significantly more protein for energy and muscle maintenance.
Fiber
Cherry tomatoes contain slightly more fiber per 100g.
Calories
Cherry tomatoes have less than 10% of the calories compared to lasagna.
Vitamins
Cherry tomatoes are rich in vitamin C and A, contributing to immunity and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are very low-carb, while lasagna is high in carbs due to pasta.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, but lasagna typically contains animal-based ingredients like cheese and beef.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally gluten-free, while lasagna contains wheat-based pasta.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo guidelines, whereas lasagna includes processed ingredients not permitted on paleo diets.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes contain very few carbohydrates, while lasagna is rich in carbs due to pasta and sauces.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, making it ideal for weight management
- High in antioxidants, such as lycopene, which supports heart health
- Rich in vitamin C to boost the immune system
- Contains fiber for better digestion
Food 2 Benefits
- Energy-dense, making it excellent for fueling physical activity or recovery
- High in protein for cell repair and muscle growth
- Provides calcium for strong bones and teeth
- Rich in iron to support oxygen transport in the bloodstream
✅ The Bottom Line
Cherry tomatoes are a light, nutrient-dense option best for low-calorie diets, snacks, or side dishes, particularly for those aiming to improve immunity or digestion. Lasagna, in contrast, is more suitable for high-energy meals and satisfying comfort food, better suited to non-restrictive diets.
Choose Food 1 for: Weight management, light snacks, immune support, digestive health
Choose Food 2 for: Comfort meals, energy needs, protein-rich diets, nutrient density
