Cherry Tomatoes VS Lamb
A detailed nutritional comparison
Cherry Tomatoes
Lamb
🎯 Quick Verdict
Lamb is significantly higher in protein, fat, and essential vitamins like iron and B12, making it ideal for muscle building and nutrient density. Cherry tomatoes are lower in calories and rich in fiber, vitamin C, and antioxidants, perfect for weight loss or a light snack. Both foods serve distinct purposes in a balanced diet and complement each other well when included together.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 294 per 100g | ✓ |
| Protein | 1g per 100g | 25g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 21g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 2.1mg per 100g | ✓ |
| Vitamin B12 | 0mcg per 100g | 2.64mcg per 100g | ✓ |
🏆 Category Winners
Protein
Lamb contains 25 times more protein compared to cherry tomatoes (25g vs. 1g per 100g).
Fiber
Cherry tomatoes are a good source of fiber with 1.2g per 100g, while lamb has none.
Calories
With only 18 calories per 100g, cherry tomatoes are much lower in calories compared to lamb at 294 calories per 100g.
Vitamins
Cherry tomatoes excel in Vitamin C and A, while lamb is rich in Iron and Vitamin B12. Both foods complement different nutritional needs.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Lamb fits a keto diet due to its high protein and fat content, while cherry tomatoes are too high in carbs.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while lamb is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither cherry tomatoes nor lamb contain gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo principles.
Low Carb
Food 1: Not Compatible
Food 2: Compatible
While lamb contains no carbs, cherry tomatoes have a moderate carb content (3.9g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie and nutrient-dense, ideal for weight loss
- High in antioxidants like lycopene and vitamin C for immune health
- Rich in fiber to support digestion
Food 2 Benefits
- Excellent source of protein for muscle maintenance and repair
- Rich in iron and vitamin B12 to support red blood cell formation
- Provides healthy fats for energy and satiety
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, nutrient-rich snack or side dish, especially for weight loss and antioxidant intake. Opt for lamb if your priority is protein, iron, and essential B vitamins, perfect for athletes or those needing nutrient-dense meals. The two foods complement each other well in balanced meal planning.
Choose Food 1 for: Weight loss, antioxidant intake, light snacks
Choose Food 2 for: Muscle building, energy-dense meals, red blood cell health
