Cherry Tomatoes VS Green Onions
A detailed nutritional comparison
Cherry Tomatoes
Green Onions
🎯 Quick Verdict
Cherry tomatoes are lower in calories and provide more vitamins like Vitamin C, making them ideal for weight loss and immune support. Green onions, on the other hand, offer slightly more fiber and antioxidants, making them better for digestion and heart health. Both are versatile ingredients for salads and savory dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 32 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.8g per 100g | − |
| Carbs | 3.9g per 100g | 7.3g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.5g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.6g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 18.8mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.8mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 1,000 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 159mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods provide similar amounts of protein, under 1g per 100g.
Fiber
Green onions have 117% more fiber than cherry tomatoes, aiding digestion.
Calories
Cherry tomatoes contain 44% fewer calories, suitable for weight management.
Vitamins
Green onions provide higher amounts of Vitamin C, Vitamin A, and Iron, supporting immunity and eye health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb foods.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both meet paleo guidelines as whole, unprocessed foods.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both have low carbohydrate counts (under 7g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option for weight management
- Rich in potassium for muscle and heart function
- Contains lycopene, an antioxidant for cell health
- Good source of Vitamin C to boost immunity
Food 2 Benefits
- High in fiber for digestive health
- Rich in Vitamin A for eye health
- Good source of antioxidants to reduce inflammation
- Contains iron for improving red blood cell health
✅ The Bottom Line
Choose cherry tomatoes for low-calorie snacks, vitamin C boost, and recipes requiring a mildly sweet flavor. Green onions are better for boosting fiber and vitamins, while adding a sharp, savory taste to dishes.
Choose Food 1 for: Weight loss, immune support, snacks, salads
Choose Food 2 for: Digestive health, adding antioxidants, garnishes, savory recipes
