Nutrition Facts for Grilled green tomatoes onions

Grilled Green Tomatoes Onions

Image of Grilled Green Tomatoes Onions
Nutriscore Rating: 74/100

Savor the smoky, caramelized flavors of summer with this Grilled Green Tomatoes and Onions recipe, a simple yet flavorful dish that's perfect as a side or a unique topping for burgers and sandwiches. Thick slices of tart green tomatoes and sweet yellow onion rings are brushed with a savory marinade of olive oil, balsamic vinegar, garlic powder, and smoked paprika, then grilled to perfection for a tender texture and those irresistible char marks. Finished with a sprinkle of fresh parsley, this quick-to-make dish combines bright, tangy, and smoky notes in every bite. Ready in just 30 minutes, it's a versatile recipe that's sure to become a grilling favorite for backyard cookouts or weeknight dinners.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium green tomatoes
  • 1 large yellow onion
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Wash the green tomatoes and slice them into 1/2-inch thick rounds.

3

Peel the onion and cut it into 1/2-inch thick rings, keeping the rings intact as much as possible.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, smoked paprika, salt, and black pepper.

5

Brush both sides of the green tomato slices and onion rings with the olive oil mixture, ensuring they are well coated.

6

Place the green tomato slices and onion rings on the preheated grill. Cook for 3-4 minutes per side, or until grill marks appear and the vegetables are tender.

7

Remove the grilled vegetables from the heat and arrange them on a serving platter.

8

Sprinkle the chopped parsley over the grilled green tomatoes and onions for garnish.

9

Serve immediately as a side dish or a topping for grilled meats or sandwiches.

Cooking Tip: Take your time with each step for the best results!
584
cal
8.7g
protein
46.0g
carbs
43.4g
fat

Nutrition Facts

1 serving (719.0g)
Calories
584
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2442 mg 106%
Total Carbohydrate 46.0 g 17%
Dietary Fiber 9.2 g 33%
Total Sugars 28.3 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 4.3 mg 24%
Potassium 1389 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
5.7%%
64.1%%
Fat: 390 cal (64.1%%)
Protein: 34 cal (5.7%%)
Carbs: 184 cal (30.2%%)