Cherry Tomatoes VS Filet Mignon
A detailed nutritional comparison
Cherry Tomatoes
Filet Mignon
🎯 Quick Verdict
Filet mignon is a protein-packed food ideal for muscle building, while cherry tomatoes offer a calorie-light, high-fiber option full of vitamins. Filet mignon is better for protein-focused diets, while cherry tomatoes suit weight loss and plant-based plans. Both complement different dietary needs effectively.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 250 per 100g | ✓ |
| Protein | 0.9g per 100g | 26g per 100g | ✓ |
| Carbs | 3.9g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 18g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin A | 1025 IU per 100g | 0 IU per 100g | ✓ |
| Vitamin C | 15mg per 100g | 0mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.9mg per 100g | ✓ |
| Zinc | 0mg per 100g | 4.5mg per 100g | ✓ |
🏆 Category Winners
Protein
Filet mignon contains 28x more protein than cherry tomatoes, making it ideal for protein-focused diets.
Fiber
Cherry tomatoes deliver 1.2g of fiber per serving, while filet mignon lacks fiber entirely.
Calories
Cherry tomatoes are very low-calorie (18 calories per 100g) compared to filet mignon's 250 calories per 100g.
Vitamins
Cherry tomatoes are packed with Vitamin A and C, which are nearly absent in filet mignon.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Filet mignon fits well in a keto diet due to its high-fat, zero-carb profile.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, while filet mignon is animal-derived.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both cherry tomatoes and filet mignon align with paleo diet principles.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are low in carbs; filets have none, and cherry tomatoes have minimal carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- High in Vitamin C for immune support
- Rich in Vitamin A for eye health
- Low calorie and high fiber for weight management
- Provides antioxidants to fight inflammation
Food 2 Benefits
- Rich source of protein for muscle repair
- Contains iron for oxygen transport in the blood
- High zinc content for immune and metabolic support
- Packed with B vitamins for energy production
✅ The Bottom Line
Cherry tomatoes are great for low-calorie diets, adding vitamins and fiber, while filet mignon is an excellent choice for anyone seeking high-quality protein and minerals. Both foods fulfill distinct nutritional roles and can be combined in a balanced diet.
Choose Food 1 for: Weight loss, vegan diets, boosting vitamins and antioxidants
Choose Food 2 for: Muscle-building, keto diets, iron and protein-rich meals
