Cherry Tomatoes VS Edamame
A detailed nutritional comparison
Cherry Tomatoes
Edamame
🎯 Quick Verdict
Cherry tomatoes are low-calorie, hydrating, and a great source of vitamin C, making them ideal as a snack or salad ingredient. Edamame, on the other hand, is high in protein, fiber, and healthy fats, making it more suitable for muscle maintenance, satiety, and overall nutrient density. Both are versatile and healthy choices depending on your dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 122 per 100g | ✓ |
| Protein | 0.9g per 100g | 11g per 100g | ✓ |
| Carbs | 3.9g per 100g | 9.9g per 100g | ✓ |
| Fat | 0.2g per 100g | 5.2g per 100g | ✓ |
| Fiber | 1.2g per 100g | 5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 18mg per 100g (20% DV) | 6.1mg per 100g (7% DV) | ✓ |
| Vitamin K | 7.9mcg per 100g (7% DV) | 26.7mcg per 100g (22% DV) | ✓ |
| Folate (B9) | 15mcg per 100g (4% DV) | 311mcg per 100g (78% DV) | ✓ |
| Calcium | 10mg per 100g (1% DV) | 63mg per 100g (6% DV) | ✓ |
| Iron | 0.3mg per 100g (2% DV) | 2.3mg per 100g (13% DV) | ✓ |
🏆 Category Winners
Protein
Edamame has 12x more protein than cherry tomatoes.
Fiber
Edamame is significantly higher in fiber (5g vs 1.2g per 100g).
Calories
Cherry tomatoes are very low in calories (18 calories vs. 122).
Vitamins
Edamame wins with higher vitamin K, folate, calcium, and iron levels. Cherry tomatoes only excel in vitamin C.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Not Compatible
Both contain moderate carbs unsuitable for strict keto.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are approved for paleo, but edamame (as soy) is not.
Low Carbs
Food 1: Compatible
Food 2: Not Fully Compatible
Cherry tomatoes are very low-carb; edamame contains moderate carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants like lycopene for reducing inflammation
- Excellent source of hydration due to high water content
- Good source of vitamin C for immune support
Food 2 Benefits
- Rich in plant-based protein for muscle maintenance
- High in soluble fiber for gut health and satiety
- Good source of folate for cell growth and repair
✅ The Bottom Line
If you need a low-calorie, hydrating, and snackable food that boosts vitamin C intake, choose cherry tomatoes. For a nutrient-dense, protein-packed food suitable for post-workout meals or satisfying snacks, edamame is the better option.
Choose Food 1 for: Low-calorie diets, hydration, quick vitamin C boost
Choose Food 2 for: Protein-rich diets, muscle building, satiety
