Cherry Tomatoes VS Dumplings
A detailed nutritional comparison
Cherry Tomatoes
Dumplings
🎯 Quick Verdict
Cherry tomatoes are a nutrient-dense, low-calorie food packed with fiber, vitamin C, and antioxidants—ideal as a healthy snack or salad ingredient. Dumplings, on the other hand, offer more protein and calories, making them better suited for sustained energy or heartier meals. Each food has distinct benefits depending on dietary goals and meal contexts.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 220 per 100g | ✓ |
| Protein | 0.9g per 100g | 7g per 100g | ✓ |
| Carbs | 3.9g per 100g | 35g per 100g | ✓ |
| Fat | 0.2g per 100g | 7g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0.4g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 0 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 1.6mg per 100g | ✓ |
| Calcium | 10mg per 100g | 11mg per 100g | ✓ |
🏆 Category Winners
Protein
Dumplings contain nearly 8x more protein than cherry tomatoes per serving.
Fiber
Cherry tomatoes provide 1.2g of fiber per 100g compared to just 0.4g in dumplings.
Calories
Cherry tomatoes are significantly lower in calories, with only 18 per 100g compared to 220 in dumplings.
Vitamins
Cherry tomatoes are rich in vitamin C and vitamin A, which are largely absent in dumplings.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, while dumplings are high in carbs from their flour-based wrappers.
Vegan
Food 1: Compatible
Food 2: Varies
Cherry tomatoes are vegan, while dumplings may contain meat or egg depending on the recipe.
Gluten Free
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are naturally gluten-free; dumplings typically contain wheat-based wrappers.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes meet paleo guidelines, but dumplings are excluded due to processed ingredients like flour.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, making them suitable for low-carb diets, whereas dumplings are carb-heavy (35g per serving).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants (lycopene) for fighting free radicals
- High in vitamin C for immune support and skin health
- Low in calories and carbs—ideal for weight management
- Contains fiber for improved digestion and gut health
Food 2 Benefits
- Provides protein to support muscle maintenance
- Delivers sustained energy from complex carbohydrates
- Contains iron for improved oxygen transport in the blood
- Includes small amounts of healthy fats depending on filling ingredients
✅ The Bottom Line
Cherry tomatoes are excellent for those seeking quick, low-calorie nutrients and fiber, making them ideal for healthy snacks, salads, and light meals. Dumplings, with their higher protein and calorie content, are better suited for satiating meals or to fuel physically demanding days. Choose based on your dietary needs and goals.
Choose Food 1 for: Weight loss, low-carb diets, snacks, salad toppers
Choose Food 2 for: Higher calorie meals, sustained energy, protein-focused diets
