Cherry Tomatoes VS Dried Apricots
A detailed nutritional comparison
Cherry Tomatoes
Dried Apricots
🎯 Quick Verdict
Cherry tomatoes are lower-calorie, higher in protein, and rich in vitamin C, making them a great choice for weight-conscious and immune-boosting diets. Dried apricots, on the other hand, are higher in fiber and packed with minerals such as potassium, ideal for digestion and heart health. Each food offers distinct nutritional advantages for specific dietary needs.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 241 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.5g per 100g | ✓ |
| Carbs | 3.9g per 100g | 63.3g per 100g | ✓ |
| Fat | 0.2g per 100g | 0g per 100g | − |
| Fiber | 1.2g per 100g | 7.3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Potassium | 237mg per 100g | 1162mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 2.1mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 12669 IU per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have nearly double the protein content per 100g compared to dried apricots.
Fiber
Dried apricots contain over six times more fiber, benefiting digestion.
Calories
Cherry tomatoes are very low-calorie, making them weight-loss friendly.
Vitamins
Dried apricots are a better source of vitamin A and potassium, essential for eye and heart health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs whereas dried apricots are high in sugars.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are natural and unprocessed, fitting paleo guidelines.
Low Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, while dried apricots are carbohydrate-dense due to natural sugars.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie and nutrient-rich, ideal for weight loss
- High in vitamin C, supports immune health
- Contains antioxidants that reduce inflammation
Food 2 Benefits
- High fiber content promotes healthy digestion
- Rich in potassium for heart and muscle function
- Excellent source of vitamin A for eye health
✅ The Bottom Line
Choose cherry tomatoes for low-calorie, high-protein snacks or weight-loss meals, and dried apricots for fiber-rich, mineral-packed energy boosts or heart health support. Use cherry tomatoes in salads or cooking, and dried apricots as a portable snack or to sweeten dishes.
Choose Food 1 for: Weight loss, low-carb diets, immune-boosting snacks
Choose Food 2 for: Heart health, sustained energy, digestive support
