Cherry Tomatoes VS Date
A detailed nutritional comparison
Cherry Tomatoes
Date
🎯 Quick Verdict
Cherry tomatoes and dates differ significantly in their nutritional profiles. Cherry tomatoes are lower in calories and higher in protein, making them great for weight loss and low-calorie diets. Dates are much higher in sugars, calories, and fiber, ideal for sustained energy and digestive health.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 277 per 100g | ✓ |
| Protein | 0.9g per 100g | 1.8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 75g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.2g per 100g | − |
| Fiber | 1g per 100g | 6.7g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0mg per 100g | ✓ |
| Potassium | 237mg per 100g | 696mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.9mg per 100g | ✓ |
🏆 Category Winners
Protein
Dates provide double the protein compared to cherry tomatoes.
Fiber
Dates offer significantly more fiber, aiding digestion and gut health.
Calories
Cherry tomatoes are extremely low-calorie, with only 18 calories per 100g.
Vitamins
Cherry tomatoes are richer in vitamin C, crucial for immune support.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb while dates are high in sugar and carbs.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and suitable for vegan diets.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten, making them compatible for gluten-free diets.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods allowed on a paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbohydrates compared to high-carb dates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight management
- Rich in vitamin C, supporting immunity
- Contains lycopene, which may promote heart health
Food 2 Benefits
- High in fiber, promoting digestive health
- Rich in potassium, aiding muscle and heart function
- Provides natural sugars for quick energy boosts
✅ The Bottom Line
Choose cherry tomatoes for low-calorie, nutrient-dense snacking or adding to salads. Opt for dates when you need a high-energy, fiber-rich food to fuel your day or enhance digestive health.
Choose Food 1 for: Weight loss, hydration, immune support
Choose Food 2 for: Sustained energy, digestive health, mineral intake
