Cherry Tomatoes VS Chutney
A detailed nutritional comparison
Cherry Tomatoes
Chutney
🎯 Quick Verdict
Cherry tomatoes are significantly lower in calories and sugar compared to chutney, making them a healthier choice for weight management and snacking. While chutney is rich in flavor and provides more diversity in antioxidants, it has higher calories, sugar, and less notable protein and fiber content. Cherry tomatoes work well in low-calorie and antioxidant-rich diets, whereas chutney can be a flavorful addition to occasional meals in moderation.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 30 | 100 | ✓ |
| Protein | 1g | 0g | ✓ |
| Carbs | 6g | 25g | ✓ |
| Fat | 0g | 0.5g | − |
| Fiber | 2g | 0.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 18mg (20% DV) | 5mg (6% DV) | ✓ |
| Vitamin A | 1000 IU (20% DV) | 500 IU (10% DV) | ✓ |
| Potassium | 300mg | 50mg | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes provide a small amount of natural plant-based protein whereas chutney has negligible protein content.
Fiber
Cherry tomatoes have four times more fiber per serving compared to chutney.
Calories
Cherry tomatoes are much lower in calories, making them a better option for weight management.
Vitamins
Cherry tomatoes are higher in Vitamin C, Vitamin A, and potassium compared to chutney.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb, containing only 6g per serving, whereas chutney is high in sugar and carbohydrates.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Not Always Compatible
Cherry tomatoes are naturally gluten-free, but some chutneys may contain added ingredients with gluten.
Paleo
Food 1: Compatible
Food 2: Not Always Compatible
Cherry tomatoes fit paleo diets, but chutney's added sugars or preservatives often make it unsuitable.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes have notably fewer carbs than chutney, which is high in sugars.
💪 Health Benefits Comparison
Food 1 Benefits
- Low calorie content for weight management
- High in antioxidants like lycopene for heart health
- Good source of fiber for digestive health
- Contains Vitamin C and A for immune and skin health
Food 2 Benefits
- Provides antioxidants depending on its ingredients, which may support cellular health
- Offers unique flavors to enhance meals
- Low in fat content for heart-conscious eating
- Provides quick energy through carbohydrates
✅ The Bottom Line
Cherry tomatoes are the clear winner for nutrient density, weight-loss support, and overall health benefits. Chutney, while flavorful, should be consumed in moderation because of its higher calorie and sugar content. Cherry tomatoes are ideal for snacking, salads, and low-calorie diets, while chutney works as an occasional condiment to enhance flavor in meals.
Choose Food 1 for: Weight loss, antioxidant-rich diets, snacking
Choose Food 2 for: Enhancing flavor, occasional indulgence, pairing with diverse dishes
