Cherry Tomatoes VS Chili
A detailed nutritional comparison
Cherry Tomatoes
Chili
🎯 Quick Verdict
Cherry tomatoes and chili have distinct nutritional profiles. Cherry tomatoes are lower in calories, making them ideal for weight management, while chili offers more protein and fiber, supporting muscle building and digestion. Cherry tomatoes are best for hydration and snacking, while chili works well in heartier meals or as a flavorful additive to dishes.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 40 per 100g | ✓ |
| Protein | 0.9g per 100g | 2g per 100g | ✓ |
| Carbs | 3.9g per 100g | 9g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.5g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1.5g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25mg per 100g | 108mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 1487 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 322mg per 100g | ✓ |
🏆 Category Winners
Protein
Chili has over double the protein content compared to cherry tomatoes.
Fiber
Chili has slightly more fiber, supporting digestive health.
Calories
Cherry tomatoes have less than half the calories of chili, ideal for low-calorie diets.
Vitamins
Chili is richer in Vitamin C, Vitamin A, and potassium, making it a better choice for nutrient density.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb and suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are whole, unprocessed, and paleo-approved.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Cherry tomatoes and chili both have minimal carbs, making them excellent for a low-carb lifestyle.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, ideal for weight management
- Rich in antioxidants for reducing inflammation
- Good source of Vitamin C for immune health
- Provides hydration due to its high water content
Food 2 Benefits
- High in Vitamin C for boosting immunity
- Rich in capsaicin, which may support metabolism
- Provides fiber to aid digestion
- Contains Vitamin A for maintaining healthy vision
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie, hydrating snack or side dish, while chili is better suited for nutrient-dense, energy-packed meals thanks to its higher protein and fiber content. Both are versatile and can be incorporated into a wide range of diets.
Choose Food 1 for: Low-calorie diets, snack options, hydration
Choose Food 2 for: Spicy meals, nutrient-dense recipes, supporting digestion and immunity
