Cherry Tomatoes VS Cherries
A detailed nutritional comparison
Cherry Tomatoes
Cherries
🎯 Quick Verdict
Cherry tomatoes are lower in calories, higher in protein, and fiber, making them a great choice for weight loss and digestion. Cherries, on the other hand, provide more natural sugars, vitamins like Vitamin C, and antioxidants, ideal for sustained energy and overall health benefits. Both are nutrient-dense foods but shine in different areas based on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 50 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.8g per 100g | ✓ |
| Carbs | 3.9g per 100g | 12g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 1.0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 7mg per 100g | ✓ |
| Potassium | 237mg per 100g | 222mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 88 IU per 100g | ✓ |
🏆 Category Winners
Protein
Cherry tomatoes have slightly higher protein content per serving compared to cherries.
Fiber
Cherry tomatoes provide more dietary fiber, aiding digestion.
Calories
Cherry tomatoes are very low in calories, ideal for weight management.
Vitamins
Cherry tomatoes are richer in Vitamin C, Vitamin A, and potassium compared to cherries.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low-carb (3.9g/100g), while cherries are higher in carbs (12g/100g).
Vegan
Food 1: Compatible
Food 2: Compatible
Both foods are plant-based and suitable for vegans.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with paleo diets as they are whole, unprocessed plant foods.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are low in carbs, while cherries are higher in natural sugars and carbs.
💪 Health Benefits Comparison
Food 1 Benefits
- Low in calories, making them ideal for weight management.
- Rich in Vitamin C for immune system support.
- High in antioxidants, including lycopene, for heart health.
Food 2 Benefits
- High in antioxidants like anthocyanins for reducing inflammation.
- Contains natural sugars for quick energy replenishment.
- Supports heart health with potassium and other minerals.
✅ The Bottom Line
Choose cherry tomatoes if you're aiming for weight loss, low-carb diets, or boosting digestion and immunity due to their low calories and high fiber. Opt for cherries when looking for a natural sweet treat rich in antioxidants and minerals to aid overall health.
Choose Food 1 for: Weight loss, keto diets, high-fiber digestion.
Choose Food 2 for: Energy boost, antioxidant intake, heart health.
