Cherry Tomatoes VS Cheddar
A detailed nutritional comparison
Cherry Tomatoes
Cheddar
🎯 Quick Verdict
Cherry tomatoes are a low-calorie, high-fiber option rich in vitamins like Vitamin C. Cheddar cheese is a high-protein, high-fat food packed with calcium, but also much higher in calories. Cherry tomatoes are perfect for weight-loss-friendly snacking or adding nutrients to meals, while cheddar cheese works well for energy-dense consumption and bone health support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 402 per 100g | ✓ |
| Protein | 0.9g per 100g | 25g per 100g | ✓ |
| Carbs | 3.9g per 100g | 1.3g per 100g | ✓ |
| Fat | 0.2g per 100g | 33g per 100g | ✓ |
| Fiber | 1.2g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 146 IU per 100g | ✓ |
| Calcium | 10mg per 100g | 721mg per 100g | ✓ |
| Iron | 0.3mg per 100g | 0.1mg per 100g | ✓ |
🏆 Category Winners
Protein
Cheddar contains 25g of protein, making it a much richer source compared to cherry tomatoes (0.9g).
Fiber
Cherry tomatoes provide 1.2g of fiber, whereas cheddar contains none.
Calories
Cherry tomatoes have only 18 calories per 100g compared to cheddar's 402 calories.
Vitamins
Cherry tomatoes are richer in Vitamin C, Vitamin A, and iron compared to cheddar.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cheddar is low-carb (1.3g per 100g), while cherry tomatoes contain 3.9g of carbs per 100g.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based, whereas cheddar comes from cow's milk.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes fit paleo diet guidelines, while processed dairy products like cheddar are excluded.
Low-Carb
Food 1: Partially Compatible
Food 2: Compatible
Cheddar provides lower carbs compared to cherry tomatoes (1.3g vs 3.9g per 100g).
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in antioxidants for reducing inflammation.
- High in Vitamin C for immune system support.
- Supports healthy digestion due to dietary fiber.
- Low in calories, aiding in weight loss.
Food 2 Benefits
- High in protein for muscle building and repair.
- Excellent source of calcium for bone health.
- Energy-dense, ideal for fueling high-calorie diets.
- Contains healthy fats that support cardiovascular health.
✅ The Bottom Line
Choose cherry tomatoes for light snacking, weight loss, and adding vitamins and fiber to meals. Opt for cheddar cheese in energy-dense diets, keto plans, and for its high protein and calcium content. Both foods shine in different dietary contexts.
Choose Food 1 for: Weight loss, immune support, light snacking, vitamin-rich diets
Choose Food 2 for: High-calorie diets, muscle building, low-carb diets, calcium-rich nutrition
