Cherry Tomatoes VS Cashew
A detailed nutritional comparison
Cherry Tomatoes
Cashew
🎯 Quick Verdict
Cashews are nutrient-dense and provide significantly more protein, fiber, and healthy fats compared to cherry tomatoes, making them ideal for sustained energy and heart health. Cherry tomatoes have fewer calories and are rich in vitamins A and C, suitable for weight management and immunity support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 553 per 100g | ✓ |
| Protein | 0.9g per 100g | 18g per 100g | ✓ |
| Carbs | 3.9g per 100g | 30g per 100g | ✓ |
| Fat | 0.2g per 100g | 44g per 100g | ✓ |
| Fiber | 1.2g per 100g | 3g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23mg per 100g | 0.5mg per 100g | ✓ |
| Vitamin A | 1025 IU per 100g | 0 IU per 100g | ✓ |
| Iron | 0.3mg per 100g | 6.7mg per 100g | ✓ |
🏆 Category Winners
Protein
Cashews have nearly 20 times more protein per serving than cherry tomatoes.
Fiber
Cashews offer 2.5 times more fiber per serving compared to cherry tomatoes.
Calories
Cherry tomatoes are extremely low-calorie compared to calorie-dense cashews.
Vitamins
Cherry tomatoes excel in vitamin C and vitamin A content, unlike cashews which are low in these vitamins.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Compatible
Cashews fit the keto diet better due to their higher fat, but should be eaten in moderation.
Vegan
Food 1: Compatible
Food 2: Compatible
Both cherry tomatoes and cashews are plant-based foods.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods are allowed on the paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Moderately Compatible
Cherry tomatoes are lower in carbs; cashews are moderate and should be portioned carefully.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune support and skin health
- Contains Vitamin A to promote eye health
- Low in calories, ideal for weight loss
- Provides antioxidants that combat inflammation
Food 2 Benefits
- High in protein for muscle maintenance and repair
- Rich in healthy fats supporting heart health and brain function
- Provides magnesium, beneficial for bone health and relaxation
- Contains iron to combat fatigue and support blood health
✅ The Bottom Line
Choose cherry tomatoes for a low-calorie snack, weight loss, or vitamin C boost. Opt for cashews when looking for a nutrient-dense option with high protein and healthy fats for energy and satiety.
Choose Food 1 for: Weight loss, low-calorie snacking, immunity support
Choose Food 2 for: Sustained energy, heart health, muscle maintenance
