Cherry Tomatoes VS Black-Eyed Peas
A detailed nutritional comparison
Cherry Tomatoes
Black-Eyed Peas
🎯 Quick Verdict
Black-eyed peas are nutritionally denser, offering significantly more protein, fiber, and several key vitamins compared to cherry tomatoes. Cherry tomatoes, however, are lower in calories, carbs, and fat, making them an excellent choice for light eating or weight loss-focused diets. Black-eyed peas are better suited for those needing sustained energy or a rich nutrient source for muscle and digestion support.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 | 130 | ✓ |
| Protein | 0.9g | 8g | ✓ |
| Carbs | 3.9g | 23.5g | ✓ |
| Fat | 0.2g | 0.5g | ✓ |
| Fiber | 1.2g | 7.5g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin D | 0mcg | 0mcg | − |
| Calcium | 10mg | 30mg | ✓ |
| Iron | 0.3mg | 2.1mg | ✓ |
| Vitamin A | 1025IU | 14IU | ✓ |
| Vitamin C | 15mg | 1.5mg | ✓ |
🏆 Category Winners
Protein
Black-eyed peas offer nearly nine times more protein per serving than cherry tomatoes.
Fiber
Black-eyed peas contain over six times the fiber of cherry tomatoes, excellent for digestion.
Calories
Cherry tomatoes are a low-calorie option, with just 18 calories per serving compared to 130 in black-eyed peas.
Vitamins
Cherry tomatoes are far richer in Vitamin A and Vitamin C, essential for immunity and vision health.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are lower in carbs with only 3.9g per serving, making them suitable for keto diets.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten naturally.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods fit into paleo diets as whole, natural plant foods.
Low-Carb
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are significantly lower in carbohydrates, suitable for low-carb diets.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune support and collagen production.
- High in Vitamin A for eye health and cell growth.
- Lower calorie and carb count makes it ideal for weight loss diets.
- Provides antioxidants that help combat free radicals.
Food 2 Benefits
- High in protein for muscle repair and maintenance.
- Excellent source of dietary fiber, promoting healthy digestion.
- Rich in iron for improved oxygen transport and energy production.
- Contains potassium for heart health and regulation of fluids.
✅ The Bottom Line
Cherry tomatoes are best for light eating, low-carb, and weight loss diets, while black-eyed peas are better for those looking to boost protein, fiber, and iron intake. Choose cherry tomatoes for snacking or a keto-friendly base, and rely on black-eyed peas for hearty meals or when needing a nutrient-dense legume option.
Choose Food 1 for: Weight loss, keto or low-carb diets, light snacking
Choose Food 2 for: High-protein diets, digestion support, energy-rich meals
