Nutrition Facts for Black eyed peas and collards

Black Eyed Peas and Collards

Image of Black Eyed Peas and Collards
Nutriscore Rating: 79/100

Savor the comforting flavors of the South with this hearty Black Eyed Peas and Collards recipe, a plant-based celebration of classic soul food! This one-pot dish combines tender black-eyed peas and nutrient-packed collard greens, slow-simmered in a rich broth seasoned with smoky paprika, fragrant thyme, and a hint of red pepper flakes for optional heat. A splash of apple cider vinegar ties everything together, adding a zesty finish to this wholesome meal. Perfect as a standalone vegan main served with a slice of warm cornbread or as a flavorful side for your favorite Southern-inspired dinner, this recipe is simple to prepare and packed with fiber, protein, and vibrant taste. Whether you're celebrating New Year’s traditions or craving a nourishing comfort food dish, this Black Eyed Peas and Collards recipe is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup dried black-eyed peas
  • 1 bunch collard greens
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 4 cups vegetable stock
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the black-eyed peas under cold water and pick out any debris. Soak them in water overnight, or use the quick-soak method by boiling them for 2 minutes and letting them sit for 1 hour.

2

Thoroughly wash the collard greens. Remove the tough stems and chop the leaves into bite-sized pieces. Set aside.

3

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Drain the soaked black-eyed peas and add them to the pot along with the vegetable stock, smoked paprika, dried thyme, salt, black pepper, and red pepper flakes if using.

6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the peas simmer for about 45 minutes, stirring occasionally.

7

Add the chopped collard greens to the pot, stirring them into the mixture. Cover and continue to simmer for another 30–40 minutes, or until the black-eyed peas are tender and the collard greens are soft.

8

Stir in the apple cider vinegar to brighten the flavors. Taste and adjust seasoning with more salt or pepper as needed.

9

Serve warm as a main dish alongside cornbread or as a side to your favorite Southern meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
806
cal
29.3g
protein
95.5g
carbs
39.4g
fat

Nutrition Facts

1 serving (1488.1g)
Calories
806
% Daily Value*
Total Fat 39.4 g 51%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4664 mg 203%
Total Carbohydrate 95.5 g 35%
Dietary Fiber 30.1 g 108%
Total Sugars 20.4 g
Protein 29.3 g 59%
Vitamin D 0.0 mcg 0%
Calcium 726 mg 56%
Iron 10.6 mg 59%
Potassium 2414 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.7%%
13.7%%
41.5%%
Fat: 354 cal (41.5%%)
Protein: 117 cal (13.7%%)
Carbs: 382 cal (44.7%%)