Cherry Tomatoes VS Bell Pepper
A detailed nutritional comparison
Cherry Tomatoes
Bell Pepper
🎯 Quick Verdict
Cherry tomatoes and bell peppers are both low-calorie and nutrient-dense options, but bell peppers offer higher levels of fiber, vitamin C, and overall micronutrients. Cherry tomatoes are slightly lower in calories and provide lycopene, an antioxidant, making them excellent for heart health and skin. Choose cherry tomatoes for snacking or a sweet addition, and bell peppers for fiber and vitamins in meals or salads.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 per 100g | 31 per 100g | ✓ |
| Protein | 0.9g per 100g | 0.9g per 100g | − |
| Carbs | 3.9g per 100g | 6g per 100g | ✓ |
| Fat | 0.2g per 100g | 0.3g per 100g | ✓ |
| Fiber | 1.2g per 100g | 2.1g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 23.4mg per 100g | 80mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 3100 IU per 100g | ✓ |
| Potassium | 237mg per 100g | 211mg per 100g | ✓ |
🏆 Category Winners
Protein
Both foods contain similar protein content, 0.9g per 100g.
Fiber
Food2 (bell peppers) has nearly double the fiber of food1 (cherry tomatoes).
Calories
Food1 has approximately 40% fewer calories.
Vitamins
Food2 has significantly higher levels of vitamin C and vitamin A.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both are low-carb and fit the keto diet.
Vegan
Food 1: Compatible
Food 2: Compatible
Both are plant-based and vegan-friendly.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both are whole, unprocessed foods fitting paleo guidelines.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both are naturally low in carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Low-calorie option for weight management
- Rich in lycopene, an antioxidant for heart health and skin
- Decent source of potassium for electrolyte balance
Food 2 Benefits
- High in vitamin C for immune support and skin health
- Rich in fiber for digestive health
- Contains beta-carotene (Vitamin A) for eye health and immunity
✅ The Bottom Line
Both foods are excellent nutrient-dense options. Choose cherry tomatoes for a convenient, low-calorie snack rich in potassium and antioxidants, ideal for heart health and skin. Opt for bell peppers for their superior vitamin C, fiber, and vitamin A content, making them a great addition to meals prioritizing digestion and immunity.
Choose Food 1 for: Snacking, heart health, low-calorie diets
Choose Food 2 for: Immune support, digestion, nutrient-dense diets
