Avocado with Bell Pepper and Tomatoes
Bright, fresh, and bursting with vibrant flavors, this Avocado with Bell Pepper and Tomatoes recipe is a must-try for anyone seeking a healthy, no-cook dish that comes together in just 15 minutes! Creamy avocado, crisp bell peppers, and juicy cherry tomatoes are perfectly complemented by zesty lemon juice, fragrant cilantro, and a drizzle of olive oil, creating a refreshing salad or side dish that’s as colorful as it is delicious. Red onion adds a subtle crunch, while a sprinkle of salt and freshly ground black pepper ties everything together. Perfect for busy weeknights, summer gatherings, or as a nutritious topping for crackers and bread, this gluten-free and vegan-friendly recipe is guaranteed to impress your taste buds. Whether you’re craving a light meal or need a quick appetizer, this recipe is a go-to for simplicity and flavor!
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Recipe Information
Ingredients
- 2 pcs Avocado
- 1 pcs Bell pepper (any color, diced)
- 1 cup Cherry tomatoes (halved)
- 0.5 pcs Red onion (finely chopped)
- 1 tbsp Lemon juice (freshly squeezed)
- 1 tbsp Olive oil
- 2 tbsp Fresh cilantro (chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper (freshly ground)
Instructions
Cut the avocados in half and remove the pits. Use a spoon to carefully scoop out the flesh, then cut it into bite-sized cubes. Place the avocado cubes in a large mixing bowl.
Dice the bell pepper into small pieces and add it to the bowl with the avocado.
Slice the cherry tomatoes in half and add them to the mixing bowl.
Finely chop half a red onion and add it to the mixture.
Drizzle the freshly squeezed lemon juice and olive oil over the vegetables in the bowl.
Add the chopped fresh cilantro, salt, and freshly ground black pepper to enhance the flavor.
Gently toss all the ingredients together until well combined. Be careful not to mash the avocado.
Taste and adjust the seasoning if needed. Add a bit more salt, pepper, or lemon juice according to your preference.
Serve immediately as a salad, side dish, or with your favorite crackers or toasted bread. Enjoy!
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 75% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1202 mg | 52% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 20.3 g | 72% | |
| Total Sugars | 2.4 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1480 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
