Cherry Tomatoes VS Baked Chicken
A detailed nutritional comparison
Cherry Tomatoes
Baked Chicken
🎯 Quick Verdict
Cherry tomatoes and baked chicken serve very different dietary purposes. Cherry tomatoes are lower in calories and packed with fiber and vitamin C, making them ideal for light snacking or adding micronutrients to meals. Baked chicken is rich in protein and essential vitamins like B12, perfect for muscle maintenance and energy needs. Choosing between them depends on your dietary priorities.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 18 (per 100g) | 165 (per 100g) | ✓ |
| Protein | 0.9g (per 100g) | 31g (per 100g) | ✓ |
| Carbs | 3.9g (per 100g) | 0g (per 100g) | ✓ |
| Fat | 0.2g (per 100g) | 3.6g (per 100g) | ✓ |
| Fiber | 1.2g (per 100g) | 0g (per 100g) | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 25.3mg (per 100g) | 0mg (per 100g) | ✓ |
| Vitamin B12 | 0mcg | 0.3mcg (per 100g) | ✓ |
| Potassium | 237mg (per 100g) | 256mg (per 100g) | ✓ |
| Iron | 0.3mg (per 100g) | 1mg (per 100g) | ✓ |
| Vitamin A | 833 IU (per 100g) | 35 IU (per 100g) | ✓ |
🏆 Category Winners
Protein
Baked chicken delivers 31g of protein per 100g compared to cherry tomatoes' 0.9g.
Fiber
Cherry tomatoes provide 1.2g of fiber per 100g while baked chicken has none.
Calories
Cherry tomatoes are significantly lower in calories (18 per 100g vs 165 per 100g).
Vitamins
Cherry tomatoes excel in vitamin C and A, while baked chicken provides vitamin B12 and iron.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Both foods are low in carbs.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Cherry tomatoes are plant-based while baked chicken is animal-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither contains gluten.
Paleo
Food 1: Not Compatible
Food 2: Compatible
Cherry tomatoes are not traditionally paleo-friendly in large quantities due to their categorization as nightshades.
Low Carb
Food 1: Compatible
Food 2: Compatible
Both foods meet low-carb criteria.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in vitamin C for immune boosting
- Contains fiber for digestive health
- Low in calories, great for weight management
- Contains antioxidants like lycopene for heart health
Food 2 Benefits
- High in protein essential for muscle building and repair
- Contains vitamin B12 for energy production
- Provides iron for healthy blood oxygen levels
- Low in carbs, supporting weight loss and balanced blood sugar
✅ The Bottom Line
Choose cherry tomatoes for light snacks, adding fiber, or vitamin-rich low-calorie meals. Opt for baked chicken when high-quality protein and essential minerals are your priority. Both can complement meals depending on your goals.
Choose Food 1 for: Low-calorie snacks, nutrient boost, antioxidant-rich meals
Choose Food 2 for: High-protein diets, muscle maintenance, energy-dense meals
